Johan De Loor 4:00 row
889m
Meters
4:00.0
Time
2:14.9
Pace
53
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
October 09, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | 106 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 100 |
| 0:40.0 | 73m | 2:16.9 | 136 | 768 | 30 | 102 |
| 1:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | 104 |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 106 |
| 1:40.0 | 75m | 2:13.3 | 148 | 808 | 30 | 107 |
| 2:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | 107 |
| 2:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 109 |
| 2:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 110 |
| 3:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | 110 |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 110 |
| 3:40.0 | 76m | 2:11.5 | 154 | 828 | 27 | 111 |
| 4:00.0 | 76m | 2:11.5 | 154 | 828 | 27 | 111 |
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Workout Graph
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