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Johan De Loor 6000m row

6,000m

Meters

24:17.3

Time

2:01.4

Pace

393

Calories

128

Heart Rate

Average Watts195
Calories Per Hour972
Stroke Rate29

October 11, 2023 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:17.3 6,000m 2:01.4 195 972 29 128
0:51.3 200m 2:08.2 166 871 30 97
0:50.7 400m 2:06.7 172 891 30 110
0:50.9 600m 2:07.2 170 884 28 115
0:49.8 800m 2:04.5 181 924 29 115
0:49.9 1,000m 2:04.7 180 920 29 119
0:49.6 1,200m 2:04.0 184 931 29 120
0:48.6 1,400m 2:01.5 195 971 30 124
0:48.4 1,600m 2:01.0 198 979 29 126
0:48.5 1,800m 2:01.2 196 975 28 128
0:48.8 2,000m 2:02.0 193 963 28 128
0:48.2 2,200m 2:00.5 200 988 30 128
0:48.3 2,400m 2:00.7 199 984 29 131
0:48.3 2,600m 2:00.7 199 984 30 131
0:48.4 2,800m 2:01.0 198 979 30 132
0:48.3 3,000m 2:00.7 199 984 29 135
0:48.6 3,200m 2:01.5 195 971 30 134
0:48.7 3,400m 2:01.7 194 967 30 133
0:48.4 3,600m 2:01.0 198 979 29 134
0:48.2 3,800m 2:00.5 200 988 30 133
0:47.9 4,000m 1:59.7 204 1001 29 136
0:48.1 4,200m 2:00.2 201 992 30 137
0:48.1 4,400m 2:00.2 201 992 29 136
0:48.1 4,600m 2:00.2 201 992 30 137
0:48.2 4,800m 2:00.5 200 988 29 138
0:48.0 5,000m 2:00.0 203 997 29 139
0:48.0 5,200m 2:00.0 203 997 29 138
0:47.9 5,400m 1:59.7 204 1001 29 137
0:47.8 5,600m 1:59.5 205 1005 29 137
0:47.5 5,800m 1:58.7 209 1019 29 139
0:47.3 6,000m 1:58.2 212 1028 29 141

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Workout Graph

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