Johan De Loor 4:00 row
932m
Meters
4:00.0
Time
2:08.7
Pace
58
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
October 13, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 29 | 125 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 114 |
| 0:40.0 | 76m | 2:11.5 | 154 | 828 | 30 | 119 |
| 1:00.0 | 78m | 2:08.2 | 166 | 871 | 30 | 121 |
| 1:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 125 |
| 1:40.0 | 79m | 2:06.5 | 173 | 893 | 30 | 127 |
| 2:00.0 | 79m | 2:06.5 | 173 | 893 | 27 | 128 |
| 2:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 130 |
| 2:40.0 | 80m | 2:05.0 | 179 | 916 | 27 | 131 |
| 3:00.0 | 80m | 2:05.0 | 179 | 916 | 30 | 131 |
| 3:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 130 |
| 3:40.0 | 78m | 2:08.2 | 166 | 871 | 30 | 131 |
| 4:00.0 | 78m | 2:08.2 | 166 | 871 | 27 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.