Johan De Loor 21097m row
21,097m
Meters
1:29:03.7
Time
2:06.6
Pace
1324
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
October 14, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:03.7 | 21,097m | 2:06.6 | 172 | 892 | 29 | 125 |
| 3:15.7 | 800m | 2:02.3 | 191 | 958 | 29 | 113 |
| 3:20.8 | 1,600m | 2:05.5 | 177 | 909 | 29 | 117 |
| 3:22.8 | 2,400m | 2:06.7 | 172 | 891 | 29 | 117 |
| 3:22.4 | 3,200m | 2:06.5 | 173 | 895 | 29 | 121 |
| 3:21.5 | 4,000m | 2:05.9 | 175 | 903 | 29 | 121 |
| 3:22.7 | 4,800m | 2:06.6 | 172 | 892 | 29 | 123 |
| 3:22.6 | 5,600m | 2:06.6 | 172 | 893 | 29 | 125 |
| 3:22.0 | 6,400m | 2:06.2 | 174 | 898 | 29 | 123 |
| 3:21.9 | 7,200m | 2:06.1 | 174 | 899 | 29 | 126 |
| 3:22.0 | 8,000m | 2:06.2 | 174 | 898 | 29 | 126 |
| 3:21.8 | 8,800m | 2:06.1 | 174 | 900 | 29 | 128 |
| 3:23.0 | 9,600m | 2:06.8 | 171 | 889 | 29 | 125 |
| 3:22.9 | 10,400m | 2:06.8 | 172 | 890 | 29 | 126 |
| 3:24.1 | 11,200m | 2:07.5 | 169 | 880 | 29 | 127 |
| 3:23.6 | 12,000m | 2:07.2 | 170 | 884 | 29 | 126 |
| 3:25.8 | 12,800m | 2:08.6 | 164 | 866 | 29 | 124 |
| 3:25.1 | 13,600m | 2:08.1 | 166 | 871 | 28 | 129 |
| 3:24.4 | 14,400m | 2:07.7 | 168 | 877 | 28 | 129 |
| 3:23.8 | 15,200m | 2:07.3 | 169 | 882 | 29 | 127 |
| 3:23.0 | 16,000m | 2:06.8 | 171 | 889 | 28 | 130 |
| 3:22.4 | 16,800m | 2:06.5 | 173 | 895 | 28 | 132 |
| 3:23.5 | 17,600m | 2:07.1 | 170 | 885 | 29 | 130 |
| 3:23.5 | 18,400m | 2:07.1 | 170 | 885 | 29 | 129 |
| 3:23.0 | 19,200m | 2:06.8 | 171 | 889 | 28 | 131 |
| 3:22.4 | 20,000m | 2:06.5 | 173 | 895 | 29 | 131 |
| 3:22.5 | 20,800m | 2:06.5 | 173 | 894 | 28 | 131 |
| 1:15.7 | 21,097m | 2:07.4 | 169 | 881 | 28 | 131 |
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Workout Graph
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