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Johan De Loor 6000m row

6,000

Meters

24:55.4

Time

2:04.6

Pace

383

Calories

121

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate29

October 16, 2023 07:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:55.4 6,000 2:04.6 181 922 29 121
0:51.0 200 2:07.5 169 881 31
0:51.3 400 2:08.2 166 871 29 103
0:51.8 600 2:09.5 161 854 30 116
0:51.6 800 2:09.0 163 861 30 110
0:51.3 1,000 2:08.2 166 871 30 111
0:50.6 1,200 2:06.5 173 895 30 116
0:50.8 1,400 2:07.0 171 888 30 116
0:50.8 1,600 2:07.0 171 888 30 114
0:50.5 1,800 2:06.2 174 898 30 119
0:50.5 2,000 2:06.2 174 898 29 121
0:50.2 2,200 2:05.5 177 909 30 119
0:50.1 2,400 2:05.2 178 913 30 120
0:49.9 2,600 2:04.7 180 920 30 122
0:49.8 2,800 2:04.5 181 924 29 120
0:49.6 3,000 2:04.0 184 931 29 125
0:49.4 3,200 2:03.5 186 939 29 123
0:49.5 3,400 2:03.7 185 935 30 124
0:49.5 3,600 2:03.7 185 935 29 122
0:49.3 3,800 2:03.2 187 943 29 127
0:49.2 4,000 2:03.0 188 947 29 127
0:49.1 4,200 2:02.7 189 951 29 125
0:49.1 4,400 2:02.7 189 951 29 129
0:49.1 4,600 2:02.7 189 951 29 130
0:48.7 4,800 2:01.7 194 967 30 126
0:48.7 5,000 2:01.7 194 967 30 129
0:49.0 5,200 2:02.5 190 955 29 130
0:49.5 5,400 2:03.7 185 935 29 129
0:49.4 5,600 2:03.5 186 939 29 131
0:49.0 5,800 2:02.5 190 955 29 124
0:48.6 6,000 2:01.5 195 971 28

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Workout Graph

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