Johan De Loor 4:00 row
916m
Meters
4:00.0
Time
2:11.0
Pace
56
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
October 17, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | 111 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 104 |
| 0:40.0 | 77m | 2:09.8 | 160 | 849 | 30 | 107 |
| 1:00.0 | 77m | 2:09.8 | 160 | 849 | 27 | 110 |
| 1:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 110 |
| 1:40.0 | 77m | 2:09.8 | 160 | 849 | 27 | 112 |
| 2:00.0 | 77m | 2:09.8 | 160 | 849 | 30 | 112 |
| 2:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 114 |
| 2:40.0 | 77m | 2:09.8 | 160 | 849 | 27 | 115 |
| 3:00.0 | 77m | 2:09.8 | 160 | 849 | 30 | 115 |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 114 |
| 3:40.0 | 77m | 2:09.8 | 160 | 849 | 30 | 115 |
| 4:00.0 | 77m | 2:09.8 | 160 | 849 | 27 |
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Workout Graph
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