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Johan De Loor 6000m row

6,000

Meters

25:28.3

Time

2:07.3

Pace

375

Calories

113

Heart Rate

Average Watts169
Calories Per Hour883
Stroke Rate29

October 18, 2023 07:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:28.3 6,000 2:07.3 169 883 29 113
0:52.9 200 2:12.2 151 820 30
0:51.6 400 2:09.0 163 861 30
0:52.0 600 2:10.0 159 848 29
0:52.1 800 2:10.2 158 845 29 100
0:51.9 1,000 2:09.7 160 851 30 110
0:51.5 1,200 2:08.7 164 864 29 107
0:51.5 1,400 2:08.7 164 864 28 109
0:51.3 1,600 2:08.2 166 871 29 111
0:51.3 1,800 2:08.2 166 871 28 109
0:51.0 2,000 2:07.5 169 881 29 111
0:51.1 2,200 2:07.7 168 877 29 110
0:51.3 2,400 2:08.2 166 871 28 111
0:50.9 2,600 2:07.2 170 884 30 113
0:50.5 2,800 2:06.2 174 898 30 111
0:50.6 3,000 2:06.5 173 895 28 113
0:50.8 3,200 2:07.0 171 888 30 113
0:50.7 3,400 2:06.7 172 891 30 117
0:50.7 3,600 2:06.7 172 891 30 118
0:50.5 3,800 2:06.2 174 898 29 117
0:50.4 4,000 2:06.0 175 902 29 119
0:50.1 4,200 2:05.2 178 913 30 117
0:50.3 4,400 2:05.7 176 905 29 119
0:50.3 4,600 2:05.7 176 905 29 122
0:50.6 4,800 2:06.5 173 895 29 119
0:50.7 5,000 2:06.7 172 891 28 119
0:50.7 5,200 2:06.7 172 891 30 121
0:50.6 5,400 2:06.5 173 895 28 121
0:50.7 5,600 2:06.7 172 891 28 119
0:50.5 5,800 2:06.2 174 898 29 115
0:50.5 6,000 2:06.2 174 898 30 117

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Workout Graph

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