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Johan De Loor 21097m row

21,097m

Meters

1:26:47.7

Time

2:03.4

Pace

1360

Calories

141

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate28

October 21, 2023 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:26:47.7 21,097m 2:03.4 186 940 28 141
3:11.1 800m 1:59.4 205 1006 30 127
3:10.5 1,600m 1:59.0 207 1013 29 135
3:09.9 2,400m 1:58.6 209 1020 29 141
3:09.8 3,200m 1:58.6 210 1021 29 144
3:10.0 4,000m 1:58.7 209 1019 29 145
3:10.4 4,800m 1:59.0 208 1014 29 147
3:10.4 5,600m 1:59.0 208 1014 28 148
3:10.6 6,400m 1:59.1 207 1012 29 150
3:10.4 7,200m 1:59.0 208 1014 29 152
3:10.7 8,000m 1:59.1 207 1011 29 152
3:11.4 8,800m 1:59.6 204 1003 29 151
3:11.8 9,600m 1:59.8 203 999 28 153
3:11.4 10,400m 1:59.6 204 1003 29 153
3:11.4 11,200m 1:59.6 204 1003 29 155
3:16.7 12,000m 2:02.9 188 948 28 147
3:21.6 12,800m 2:06.0 175 902 29 144
3:23.8 13,600m 2:07.3 169 882 28 141
3:25.2 14,400m 2:08.2 166 871 28 140
3:26.1 15,200m 2:08.8 164 863 28 138
3:28.9 16,000m 2:10.5 157 841 28 134
3:25.5 16,800m 2:08.4 165 868 28 139
3:27.2 17,600m 2:09.5 161 854 28 135
3:28.4 18,400m 2:10.2 158 845 27 133
3:27.8 19,200m 2:09.8 160 849 28 131
3:25.8 20,000m 2:08.6 164 866 27 135
3:26.3 20,800m 2:08.9 163 861 28 136
1:16.0 21,097m 2:07.9 167 875 28 136

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Workout Graph

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