Sign Up

Johan De Loor 30:00 row

7,253

Meters

30:00.0

Time

2:04.0

Pace

465

Calories

121

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate30

October 24, 2023 07:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,253 2:04.0 183 930 465 30 121
1:00.0 239 2:05.5 177 900 15 30
2:00.0 237 2:06.5 173 900 15 30
3:00.0 236 2:07.1 170 900 15 30 110
4:00.0 236 2:07.1 170 900 15 29 112
5:00.0 238 2:06.0 175 900 15 30 123
6:00.0 239 2:05.5 177 900 15 30 116
7:00.0 239 2:05.5 177 900 15 29 116
8:00.0 241 2:04.4 181 900 15 30 112
9:00.0 241 2:04.4 181 900 15 30 120
10:00.0 241 2:04.4 181 900 15 29 121
11:00.0 241 2:04.4 181 900 15 30 120
12:00.0 241 2:04.4 181 900 15 29 123
13:00.0 242 2:03.9 184 960 16 30 123
14:00.0 241 2:04.4 181 900 15 30 121
15:00.0 244 2:02.9 188 960 16 29 124
16:00.0 244 2:02.9 188 960 16 30 126
17:00.0 242 2:03.9 184 960 16 29 126
18:00.0 243 2:03.4 186 960 16 29 125
19:00.0 242 2:03.9 184 960 16 29 125
20:00.0 243 2:03.4 186 960 16 30 122
21:00.0 242 2:03.9 184 960 16 29 126
22:00.0 241 2:04.4 181 900 15 29 125
23:00.0 244 2:02.9 188 960 16 30 126
24:00.0 245 2:02.4 191 960 16 30 125
25:00.0 243 2:03.4 186 960 16 30 129
26:00.0 243 2:03.4 186 960 16 29 129
27:00.0 243 2:03.4 186 960 16 30 129
28:00.0 247 2:01.4 195 960 16 30 129
29:00.0 248 2:00.9 198 960 16 30 131
30:00.0 249 2:00.4 200 960 16 30 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.