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Johan De Loor 30:00 row

7,254

Meters

30:00.0

Time

2:04.0

Pace

465

Calories

119

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate29

October 25, 2023 07:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,254 2:04.0 183 930 465 29 119
1:00.0 235 2:07.6 168 900 15 30
2:00.0 234 2:08.2 166 900 15 30
3:00.0 233 2:08.7 164 840 14 29 107
4:00.0 235 2:07.6 168 900 15 29 109
5:00.0 236 2:07.1 170 900 15 29 111
6:00.0 238 2:06.0 175 900 15 29 113
7:00.0 239 2:05.5 177 900 15 30 113
8:00.0 241 2:04.4 181 900 15 29 116
9:00.0 243 2:03.4 186 960 16 29 116
10:00.0 242 2:03.9 184 960 16 28 118
11:00.0 241 2:04.4 181 900 15 29 118
12:00.0 241 2:04.4 181 900 15 30 119
13:00.0 242 2:03.9 184 960 16 29 116
14:00.0 242 2:03.9 184 960 16 29 119
15:00.0 244 2:02.9 188 960 16 29 121
16:00.0 242 2:03.9 184 960 16 29 122
17:00.0 243 2:03.4 186 960 16 28 119
18:00.0 243 2:03.4 186 960 16 29 122
19:00.0 242 2:03.9 184 960 16 29 122
20:00.0 243 2:03.4 186 960 16 29 124
21:00.0 244 2:02.9 188 960 16 29 122
22:00.0 244 2:02.9 188 960 16 29 123
23:00.0 244 2:02.9 188 960 16 29 125
24:00.0 242 2:03.9 184 960 16 29 127
25:00.0 243 2:03.4 186 960 16 29 126
26:00.0 243 2:03.4 186 960 16 29 126
27:00.0 244 2:02.9 188 960 16 29 126
28:00.0 244 2:02.9 188 960 16 29 128
29:00.0 251 1:59.5 205 1020 17 30 128
30:00.0 255 1:57.6 215 1020 17 29 135

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Workout Graph

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