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Johan De Loor 30:00 row

7,212m

Meters

30:00.0

Time

2:04.7

Pace

460

Calories

120

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate29

October 27, 2023 07:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,212m 2:04.7 180 919 29 120
1:00.0 233m 2:08.7 164 864 30 96
2:00.0 234m 2:08.2 166 871 29 104
3:00.0 233m 2:08.7 164 864 29 105
4:00.0 234m 2:08.2 166 871 28 111
5:00.0 236m 2:07.1 170 886 29 112
6:00.0 237m 2:06.5 173 893 28 113
7:00.0 240m 2:05.0 179 916 29 115
8:00.0 239m 2:05.5 177 909 29 116
9:00.0 239m 2:05.5 177 909 28 120
10:00.0 240m 2:05.0 179 916 29 116
11:00.0 241m 2:04.4 181 924 29 122
12:00.0 242m 2:03.9 184 932 29 119
13:00.0 243m 2:03.4 186 940 29 122
14:00.0 242m 2:03.9 184 932 29 123
15:00.0 244m 2:02.9 188 948 29 124
16:00.0 244m 2:02.9 188 948 29 124
17:00.0 242m 2:03.9 184 932 28 125
18:00.0 242m 2:03.9 184 932 29 126
19:00.0 242m 2:03.9 184 932 29 127
20:00.0 242m 2:03.9 184 932 30 127
21:00.0 242m 2:03.9 184 932 29 128
22:00.0 243m 2:03.4 186 940 29 128
23:00.0 242m 2:03.9 184 932 28 127
24:00.0 243m 2:03.4 186 940 29 129
25:00.0 243m 2:03.4 186 940 29 127
26:00.0 243m 2:03.4 186 940 29 129
27:00.0 243m 2:03.4 186 940 29 132
28:00.0 243m 2:03.4 186 940 29 129
29:00.0 242m 2:03.9 184 932 28 131
30:00.0 242m 2:03.9 184 932 29 130

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Workout Graph

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