Johan De Loor 21097m row
21,097m
Meters
1:27:55.3
Time
2:05.0
Pace
1342
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
October 29, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:55.3 | 21,097m | 2:05.0 | 179 | 916 | 29 | 124 |
| 3:24.5 | 800m | 2:07.8 | 168 | 876 | 31 | 111 |
| 3:22.7 | 1,600m | 2:06.6 | 172 | 892 | 30 | 117 |
| 3:22.4 | 2,400m | 2:06.5 | 173 | 895 | 30 | 117 |
| 3:20.7 | 3,200m | 2:05.4 | 177 | 910 | 30 | 121 |
| 3:18.4 | 4,000m | 2:04.0 | 184 | 931 | 30 | 124 |
| 3:19.7 | 4,800m | 2:04.8 | 180 | 919 | 29 | 123 |
| 3:19.5 | 5,600m | 2:04.6 | 181 | 921 | 29 | 123 |
| 3:20.2 | 6,400m | 2:05.1 | 179 | 914 | 29 | 124 |
| 3:19.6 | 7,200m | 2:04.7 | 180 | 920 | 29 | 126 |
| 3:19.1 | 8,000m | 2:04.4 | 182 | 925 | 29 | 122 |
| 3:19.7 | 8,800m | 2:04.8 | 180 | 919 | 29 | 125 |
| 3:19.2 | 9,600m | 2:04.5 | 181 | 924 | 29 | 129 |
| 3:19.4 | 10,400m | 2:04.6 | 181 | 922 | 29 | 129 |
| 3:19.4 | 11,200m | 2:04.6 | 181 | 922 | 29 | 129 |
| 3:20.1 | 12,000m | 2:05.0 | 179 | 915 | 28 | 129 |
| 3:20.6 | 12,800m | 2:05.3 | 178 | 911 | 28 | 128 |
| 3:21.4 | 13,600m | 2:05.8 | 175 | 903 | 28 | 127 |
| 3:20.9 | 14,400m | 2:05.5 | 177 | 908 | 28 | 129 |
| 3:21.2 | 15,200m | 2:05.7 | 176 | 905 | 29 | 127 |
| 3:19.6 | 16,000m | 2:04.7 | 180 | 920 | 28 | 129 |
| 3:19.8 | 16,800m | 2:04.8 | 180 | 918 | 28 | 127 |
| 3:20.2 | 17,600m | 2:05.1 | 179 | 914 | 28 | 129 |
| 3:19.4 | 18,400m | 2:04.6 | 181 | 922 | 28 | 129 |
| 3:18.6 | 19,200m | 2:04.1 | 183 | 929 | 28 | 132 |
| 3:18.1 | 20,000m | 2:03.8 | 184 | 934 | 28 | 131 |
| 3:18.2 | 20,800m | 2:03.8 | 184 | 933 | 28 | 130 |
| 1:14.3 | 21,097m | 2:05.0 | 179 | 915 | 28 | 130 |
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Workout Graph
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