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Johan De Loor 30:00 row

7,299

Meters

30:00.0

Time

2:03.3

Pace

471

Calories

120

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate30

October 30, 2023 07:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,299 2:03.3 187 942 471 30 120
1:00.0 231 2:09.8 160 840 14 30 96
2:00.0 233 2:08.7 164 840 14 30 106
3:00.0 232 2:09.3 162 840 14 30 106
4:00.0 234 2:08.2 166 900 15 29 107
5:00.0 234 2:08.2 166 900 15 30 109
6:00.0 237 2:06.5 173 900 15 30 111
7:00.0 238 2:06.0 175 900 15 29 114
8:00.0 239 2:05.5 177 900 15 30 115
9:00.0 239 2:05.5 177 900 15 30 118
10:00.0 239 2:05.5 177 900 15 30 119
11:00.0 240 2:05.0 179 900 15 30 120
12:00.0 242 2:03.9 184 960 16 30 121
13:00.0 242 2:03.9 184 960 16 30 123
14:00.0 242 2:03.9 184 960 16 30 121
15:00.0 242 2:03.9 184 960 16 30 119
16:00.0 243 2:03.4 186 960 16 29 124
17:00.0 243 2:03.4 186 960 16 30 127
18:00.0 243 2:03.4 186 960 16 30 123
19:00.0 243 2:03.4 186 960 16 30 124
20:00.0 243 2:03.4 186 960 16 29 124
21:00.0 245 2:02.4 191 960 16 30 126
22:00.0 251 1:59.5 205 1020 17 30 130
23:00.0 251 1:59.5 205 1020 17 29 131
24:00.0 252 1:59.0 207 1020 17 30 133
25:00.0 252 1:59.0 207 1020 17 29 133
26:00.0 251 1:59.5 205 1020 17 29 134
27:00.0 253 1:58.5 210 1020 17 30 134
28:00.0 253 1:58.5 210 1020 17 29 136
29:00.0 254 1:58.1 212 1020 17 29 137
30:00.0 261 1:54.9 230 1080 18 30 139

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Workout Graph

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