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Johan De Loor 30:00 row

7,452m

Meters

30:00.0

Time

2:00.7

Pace

492

Calories

123

Heart Rate

Average Watts199
Calories Per Hour983
Stroke Rate30

October 31, 2023 07:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,452m 2:00.7 199 983 30 123
1:00.0 238m 2:06.0 175 901 30 92
2:00.0 239m 2:05.5 177 909 30 107
3:00.0 240m 2:05.0 179 916 30 108
4:00.0 241m 2:04.4 181 924 29 108
5:00.0 242m 2:03.9 184 932 30 113
6:00.0 244m 2:02.9 188 948 30 114
7:00.0 243m 2:03.4 186 940 29 116
8:00.0 245m 2:02.4 191 956 30 120
9:00.0 245m 2:02.4 191 956 30 119
10:00.0 247m 2:01.4 195 972 30 118
11:00.0 249m 2:00.4 200 988 30 122
12:00.0 248m 2:00.9 198 980 29 124
13:00.0 249m 2:00.4 200 988 30 124
14:00.0 249m 2:00.4 200 988 29 124
15:00.0 251m 1:59.5 205 1005 30 125
16:00.0 253m 1:58.5 210 1022 30 128
17:00.0 252m 1:59.0 207 1013 30 131
18:00.0 252m 1:59.0 207 1013 30 130
19:00.0 251m 1:59.5 205 1005 30 130
20:00.0 252m 1:59.0 207 1013 30 131
21:00.0 252m 1:59.0 207 1013 30 133
22:00.0 252m 1:59.0 207 1013 30 135
23:00.0 252m 1:59.0 207 1013 30 133
24:00.0 252m 1:59.0 207 1013 30 134
25:00.0 252m 1:59.0 207 1013 30 135
26:00.0 252m 1:59.0 207 1013 30 134
27:00.0 252m 1:59.0 207 1013 30 137
28:00.0 253m 1:58.5 210 1022 30 138
29:00.0 252m 1:59.0 207 1013 30 137
30:00.0 254m 1:58.1 212 1031 30 138

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Workout Graph

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