Johan De Loor 21097m row
21,097m
Meters
1:28:54.6
Time
2:06.4
Pace
1328
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
November 04, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:54.6 | 21,097m | 2:06.4 | 173 | 896 | 28 | 120 |
| 3:25.2 | 800m | 2:08.2 | 166 | 871 | 29 | 104 |
| 3:20.4 | 1,600m | 2:05.2 | 178 | 913 | 29 | 114 |
| 3:18.5 | 2,400m | 2:04.0 | 183 | 930 | 29 | 114 |
| 3:18.6 | 3,200m | 2:04.1 | 183 | 929 | 29 | 117 |
| 3:18.4 | 4,000m | 2:04.0 | 184 | 931 | 29 | 122 |
| 3:19.4 | 4,800m | 2:04.6 | 181 | 922 | 29 | 124 |
| 3:20.8 | 5,600m | 2:05.5 | 177 | 909 | 29 | 121 |
| 3:21.6 | 6,400m | 2:06.0 | 175 | 902 | 29 | 120 |
| 3:21.3 | 7,200m | 2:05.8 | 176 | 904 | 29 | 124 |
| 3:22.2 | 8,000m | 2:06.3 | 173 | 896 | 28 | 123 |
| 3:21.3 | 8,800m | 2:05.8 | 176 | 904 | 29 | 125 |
| 3:22.3 | 9,600m | 2:06.4 | 173 | 895 | 28 | 119 |
| 3:22.2 | 10,400m | 2:06.3 | 173 | 896 | 29 | 123 |
| 3:21.8 | 11,200m | 2:06.1 | 174 | 900 | 29 | 125 |
| 3:22.8 | 12,000m | 2:06.7 | 172 | 891 | 28 | 125 |
| 3:23.9 | 12,800m | 2:07.4 | 169 | 882 | 29 | 120 |
| 3:24.2 | 13,600m | 2:07.6 | 168 | 879 | 28 | 120 |
| 3:24.6 | 14,400m | 2:07.8 | 167 | 876 | 28 | 122 |
| 3:24.1 | 15,200m | 2:07.5 | 169 | 880 | 28 | 124 |
| 3:23.9 | 16,000m | 2:07.4 | 169 | 882 | 28 | 122 |
| 3:23.7 | 16,800m | 2:07.3 | 170 | 883 | 28 | 121 |
| 3:24.0 | 17,600m | 2:07.5 | 169 | 881 | 28 | 122 |
| 3:23.1 | 18,400m | 2:06.9 | 171 | 888 | 28 | 124 |
| 3:23.9 | 19,200m | 2:07.4 | 169 | 882 | 28 | 122 |
| 3:23.7 | 20,000m | 2:07.3 | 170 | 883 | 28 | 124 |
| 3:24.8 | 20,800m | 2:08.0 | 167 | 874 | 28 | 122 |
| 1:15.2 | 21,097m | 2:06.5 | 172 | 893 | 28 | 123 |
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Workout Graph
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