Johan De Loor 25:09 row
6,014m
Meters
25:09.2
Time
2:05.4
Pace
381
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
November 05, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.2 | 6,014m | 2:05.4 | 177 | 909 | 29 | 123 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 105 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 117 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 151 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 118 |
| 12:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 118 |
| 14:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 126 |
| 16:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 125 |
| 18:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 126 |
| 20:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 128 |
| 22:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 126 |
| 24:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 127 |
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Workout Graph
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