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Johan De Loor 30:00 row

7,033

Meters

30:00.0

Time

2:07.9

Pace

437

Calories

112

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate29

November 06, 2023 07:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,033 2:07.9 167 874 437 29 112
1:00.0 228 2:11.5 154 840 14 30
2:00.0 230 2:10.4 158 840 14 30 104
3:00.0 228 2:11.5 154 840 14 29 103
4:00.0 228 2:11.5 154 840 14 30 106
5:00.0 230 2:10.4 158 840 14 29 106
6:00.0 232 2:09.3 162 840 14 29 109
7:00.0 233 2:08.7 164 840 14 30 108
8:00.0 235 2:07.6 168 900 15 29 110
9:00.0 235 2:07.6 168 900 15 29 113
10:00.0 237 2:06.5 173 900 15 30 112
11:00.0 237 2:06.5 173 900 15 29 115
12:00.0 235 2:07.6 168 900 15 29 114
13:00.0 236 2:07.1 170 900 15 30 111
14:00.0 237 2:06.5 173 900 15 29 115
15:00.0 237 2:06.5 173 900 15 29 115
16:00.0 234 2:08.2 166 900 15 29 114
17:00.0 235 2:07.6 168 900 15 29 114
18:00.0 236 2:07.1 170 900 15 29 113
19:00.0 236 2:07.1 170 900 15 29 116
20:00.0 236 2:07.1 170 900 15 29 115
21:00.0 237 2:06.5 173 900 15 29 115
22:00.0 238 2:06.0 175 900 15 29 118
23:00.0 237 2:06.5 173 900 15 29 117
24:00.0 236 2:07.1 170 900 15 28 119
25:00.0 236 2:07.1 170 900 15 29 118
26:00.0 236 2:07.1 170 900 15 29 117
27:00.0 235 2:07.6 168 900 15 29 117
28:00.0 236 2:07.1 170 900 15 28 118
29:00.0 236 2:07.1 170 900 15 29 117
30:00.0 234 2:08.2 166 900 15 28 114

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Workout Graph

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