Sign Up

Johan De Loor 30:00 row

7,145

Meters

30:00.0

Time

2:05.9

Pace

451

Calories

117

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate29

November 07, 2023 07:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,145 2:05.9 175 902 451 29 117
1:00.0 232 2:09.3 162 840 14 30
2:00.0 233 2:08.7 164 840 14 30
3:00.0 235 2:07.6 168 900 15 30 67
4:00.0 236 2:07.1 170 900 15 29 109
5:00.0 237 2:06.5 173 900 15 30 110
6:00.0 237 2:06.5 173 900 15 29 110
7:00.0 238 2:06.0 175 900 15 29 115
8:00.0 239 2:05.5 177 900 15 30 116
9:00.0 240 2:05.0 179 900 15 29 115
10:00.0 239 2:05.5 177 900 15 30 113
11:00.0 240 2:05.0 179 900 15 30 117
12:00.0 239 2:05.5 177 900 15 29 117
13:00.0 239 2:05.5 177 900 15 29 115
14:00.0 240 2:05.0 179 900 15 29 118
15:00.0 239 2:05.5 177 900 15 29 118
16:00.0 239 2:05.5 177 900 15 29 118
17:00.0 237 2:06.5 173 900 15 29 117
18:00.0 236 2:07.1 170 900 15 29 115
19:00.0 239 2:05.5 177 900 15 28 119
20:00.0 239 2:05.5 177 900 15 30 120
21:00.0 240 2:05.0 179 900 15 29 119
22:00.0 241 2:04.4 181 900 15 29 120
23:00.0 239 2:05.5 177 900 15 29 119
24:00.0 239 2:05.5 177 900 15 28 121
25:00.0 239 2:05.5 177 900 15 29 122
26:00.0 238 2:06.0 175 900 15 28 121
27:00.0 238 2:06.0 175 900 15 28 122
28:00.0 239 2:05.5 177 900 15 29 120
29:00.0 240 2:05.0 179 900 15 28 122
30:00.0 240 2:05.0 179 900 15 28 125

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.