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Johan De Loor 30:00 row

7,194

Meters

30:00.0

Time

2:05.1

Pace

458

Calories

121

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate29

November 09, 2023 07:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,194 2:05.1 179 915 458 29 121
1:00.0 231 2:09.8 160 840 14 30 99
2:00.0 232 2:09.3 162 840 14 29 105
3:00.0 232 2:09.3 162 840 14 29 111
4:00.0 232 2:09.3 162 840 14 29 110
5:00.0 234 2:08.2 166 900 15 29 111
6:00.0 233 2:08.7 164 840 14 29 118
7:00.0 234 2:08.2 166 900 15 29 116
8:00.0 237 2:06.5 173 900 15 29 117
9:00.0 239 2:05.5 177 900 15 29 121
10:00.0 241 2:04.4 181 900 15 29 123
11:00.0 241 2:04.4 181 900 15 29 123
12:00.0 241 2:04.4 181 900 15 29 119
13:00.0 240 2:05.0 179 900 15 29 125
14:00.0 241 2:04.4 181 900 15 29 123
15:00.0 243 2:03.4 186 960 16 29 124
16:00.0 242 2:03.9 184 960 16 29 125
17:00.0 241 2:04.4 181 900 15 29 126
18:00.0 240 2:05.0 179 900 15 29 125
19:00.0 244 2:02.9 188 960 16 29 126
20:00.0 244 2:02.9 188 960 16 29 129
21:00.0 243 2:03.4 186 960 16 28 128
22:00.0 245 2:02.4 191 960 16 29 131
23:00.0 245 2:02.4 191 960 16 29 131
24:00.0 245 2:02.4 191 960 16 28 133
25:00.0 244 2:02.9 188 960 16 29 131
26:00.0 243 2:03.4 186 960 16 29 130
27:00.0 241 2:04.4 181 900 15 29 128
28:00.0 242 2:03.9 184 960 16 28 131
29:00.0 241 2:04.4 181 900 15 29 130
30:00.0 243 2:03.4 186 960 16 29 129

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Workout Graph

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