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Johan De Loor 30:00 row

7,194m

Meters

30:00.0

Time

2:05.1

Pace

458

Calories

121

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate29

November 09, 2023 07:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,194m 2:05.1 179 915 29 121
1:00.0 231m 2:09.8 160 849 30 99
2:00.0 232m 2:09.3 162 857 29 105
3:00.0 232m 2:09.3 162 857 29 111
4:00.0 232m 2:09.3 162 857 29 110
5:00.0 234m 2:08.2 166 871 29 111
6:00.0 233m 2:08.7 164 864 29 118
7:00.0 234m 2:08.2 166 871 29 116
8:00.0 237m 2:06.5 173 893 29 117
9:00.0 239m 2:05.5 177 909 29 121
10:00.0 241m 2:04.4 181 924 29 123
11:00.0 241m 2:04.4 181 924 29 123
12:00.0 241m 2:04.4 181 924 29 119
13:00.0 240m 2:05.0 179 916 29 125
14:00.0 241m 2:04.4 181 924 29 123
15:00.0 243m 2:03.4 186 940 29 124
16:00.0 242m 2:03.9 184 932 29 125
17:00.0 241m 2:04.4 181 924 29 126
18:00.0 240m 2:05.0 179 916 29 125
19:00.0 244m 2:02.9 188 948 29 126
20:00.0 244m 2:02.9 188 948 29 129
21:00.0 243m 2:03.4 186 940 28 128
22:00.0 245m 2:02.4 191 956 29 131
23:00.0 245m 2:02.4 191 956 29 131
24:00.0 245m 2:02.4 191 956 28 133
25:00.0 244m 2:02.9 188 948 29 131
26:00.0 243m 2:03.4 186 940 29 130
27:00.0 241m 2:04.4 181 924 29 128
28:00.0 242m 2:03.9 184 932 28 131
29:00.0 241m 2:04.4 181 924 29 130
30:00.0 243m 2:03.4 186 940 29 129

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Workout Graph

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