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Johan De Loor 30:00 row

7,092

Meters

30:00.0

Time

2:06.9

Pace

445

Calories

112

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate29

November 13, 2023 07:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,092 2:06.9 171 889 445 29 112
1:00.0 229 2:11.0 156 840 14 29
2:00.0 229 2:11.0 156 840 14 30 81
3:00.0 230 2:10.4 158 840 14 29 102
4:00.0 231 2:09.8 160 840 14 29 104
5:00.0 232 2:09.3 162 840 14 29 108
6:00.0 232 2:09.3 162 840 14 29 109
7:00.0 234 2:08.2 166 900 15 29 111
8:00.0 235 2:07.6 168 900 15 28 110
9:00.0 235 2:07.6 168 900 15 29 111
10:00.0 236 2:07.1 170 900 15 29 111
11:00.0 236 2:07.1 170 900 15 29 111
12:00.0 237 2:06.5 173 900 15 28 111
13:00.0 238 2:06.0 175 900 15 30 112
14:00.0 237 2:06.5 173 900 15 29 113
15:00.0 236 2:07.1 170 900 15 28 112
16:00.0 236 2:07.1 170 900 15 29 115
17:00.0 237 2:06.5 173 900 15 29 115
18:00.0 238 2:06.0 175 900 15 29 113
19:00.0 238 2:06.0 175 900 15 29 116
20:00.0 239 2:05.5 177 900 15 29 117
21:00.0 239 2:05.5 177 900 15 29 117
22:00.0 240 2:05.0 179 900 15 29 118
23:00.0 238 2:06.0 175 900 15 28 118
24:00.0 240 2:05.0 179 900 15 29 118
25:00.0 244 2:02.9 188 960 16 28 120
26:00.0 242 2:03.9 184 960 16 29 121
27:00.0 240 2:05.0 179 900 15 28 120
28:00.0 238 2:06.0 175 900 15 28 118
29:00.0 239 2:05.5 177 900 15 29 117
30:00.0 240 2:05.0 179 900 15 28 117

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Workout Graph

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