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Johan De Loor 30:00 row

7,614m

Meters

30:00.0

Time

1:58.2

Pace

515

Calories

134

Heart Rate

Average Watts212
Calories Per Hour1029
Stroke Rate30

November 14, 2023 07:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,614m 1:58.2 212 1029 30 134
1:00.0 242m 2:03.9 184 932 30 104
2:00.0 242m 2:03.9 184 932 30 117
3:00.0 240m 2:05.0 179 916 29 116
4:00.0 242m 2:03.9 184 932 30 116
5:00.0 245m 2:02.4 191 956 29 121
6:00.0 246m 2:01.9 193 964 30 125
7:00.0 249m 2:00.4 200 988 29 127
8:00.0 248m 2:00.9 198 980 29 129
9:00.0 247m 2:01.4 195 972 29 127
10:00.0 249m 2:00.4 200 988 30 129
11:00.0 254m 1:58.1 212 1031 29 127
12:00.0 253m 1:58.5 210 1022 30 134
13:00.0 255m 1:57.6 215 1039 30 136
14:00.0 255m 1:57.6 215 1039 30 137
15:00.0 255m 1:57.6 215 1039 29 138
16:00.0 256m 1:57.1 217 1048 30 140
17:00.0 257m 1:56.7 220 1057 30 140
18:00.0 259m 1:55.8 225 1075 30 140
19:00.0 263m 1:54.0 236 1111 30 145
20:00.0 259m 1:55.8 225 1075 29 144
21:00.0 259m 1:55.8 225 1075 30 147
22:00.0 258m 1:56.2 223 1066 29 146
23:00.0 260m 1:55.3 228 1084 30 147
24:00.0 260m 1:55.3 228 1084 29 147
25:00.0 261m 1:54.9 230 1093 30 148
26:00.0 260m 1:55.3 228 1084 29 148
27:00.0 259m 1:55.8 225 1075 30 150
28:00.0 260m 1:55.3 228 1084 29 150
29:00.0 260m 1:55.3 228 1084 30 151
30:00.0 261m 1:54.9 230 1093 30

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Workout Graph

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