Sign Up

Johan De Loor 30:00 row

7,128

Meters

30:00.0

Time

2:06.2

Pace

449

Calories

110

Heart Rate

Average Watts174
Calories Per Hour898
Stroke Rate29

November 16, 2023 07:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,128 2:06.2 174 898 449 29 110
1:00.0 232 2:09.3 162 840 14 29 62
2:00.0 234 2:08.2 166 900 15 30 100
3:00.0 232 2:09.3 162 840 14 28 100
4:00.0 234 2:08.2 166 900 15 29 102
5:00.0 234 2:08.2 166 900 15 29 106
6:00.0 235 2:07.6 168 900 15 29 106
7:00.0 236 2:07.1 170 900 15 29 106
8:00.0 235 2:07.6 168 900 15 29 106
9:00.0 237 2:06.5 173 900 15 28 107
10:00.0 239 2:05.5 177 900 15 29 110
11:00.0 239 2:05.5 177 900 15 29 108
12:00.0 239 2:05.5 177 900 15 29 113
13:00.0 239 2:05.5 177 900 15 29 111
14:00.0 239 2:05.5 177 900 15 29 110
15:00.0 240 2:05.0 179 900 15 29 114
16:00.0 239 2:05.5 177 900 15 29 111
17:00.0 241 2:04.4 181 900 15 30 112
18:00.0 240 2:05.0 179 900 15 29 113
19:00.0 240 2:05.0 179 900 15 29 116
20:00.0 239 2:05.5 177 900 15 29 112
21:00.0 240 2:05.0 179 900 15 29 115
22:00.0 239 2:05.5 177 900 15 29 113
23:00.0 239 2:05.5 177 900 15 28 117
24:00.0 240 2:05.0 179 900 15 29 118
25:00.0 240 2:05.0 179 900 15 29 116
26:00.0 238 2:06.0 175 900 15 28 116
27:00.0 238 2:06.0 175 900 15 29 115
28:00.0 238 2:06.0 175 900 15 28 113
29:00.0 236 2:07.1 170 900 15 28 113
30:00.0 236 2:07.1 170 900 15 28

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.