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Johan De Loor 30:00 row

7,200

Meters

30:00.0

Time

2:05.0

Pace

458

Calories

120

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate29

November 17, 2023 07:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,200 2:05.0 179 916 458 29 120
1:00.0 232 2:09.3 162 840 14 30 102
2:00.0 234 2:08.2 166 900 15 30 107
3:00.0 234 2:08.2 166 900 15 29 112
4:00.0 234 2:08.2 166 900 15 30 113
5:00.0 236 2:07.1 170 900 15 29 115
6:00.0 237 2:06.5 173 900 15 30 118
7:00.0 239 2:05.5 177 900 15 29 119
8:00.0 240 2:05.0 179 900 15 30 120
9:00.0 242 2:03.9 184 960 16 30 122
10:00.0 242 2:03.9 184 960 16 30 121
11:00.0 244 2:02.9 188 960 16 30 124
12:00.0 244 2:02.9 188 960 16 30 127
13:00.0 243 2:03.4 186 960 16 30 126
14:00.0 242 2:03.9 184 960 16 29 124
15:00.0 242 2:03.9 184 960 16 30 125
16:00.0 241 2:04.4 181 900 15 29 125
17:00.0 240 2:05.0 179 900 15 29 124
18:00.0 241 2:04.4 181 900 15 29 120
19:00.0 242 2:03.9 184 960 16 30 126
20:00.0 241 2:04.4 181 900 15 29 125
21:00.0 241 2:04.4 181 900 15 30 126
22:00.0 242 2:03.9 184 960 16 29 125
23:00.0 242 2:03.9 184 960 16 29 126
24:00.0 241 2:04.4 181 900 15 29 127
25:00.0 240 2:05.0 179 900 15 29 126
26:00.0 241 2:04.4 181 900 15 29 124
27:00.0 240 2:05.0 179 900 15 29 126
28:00.0 241 2:04.4 181 900 15 29 126
29:00.0 242 2:03.9 184 960 16 29 122
30:00.0 241 2:04.4 181 900 15 29 126

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Workout Graph

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