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Johan De Loor 30:00 row

7,151m

Meters

30:00.0

Time

2:05.8

Pace

452

Calories

115

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate29

November 20, 2023 07:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,151m 2:05.8 176 904 29 115
1:00.0 233m 2:08.7 164 864 30 95
2:00.0 233m 2:08.7 164 864 29 108
3:00.0 234m 2:08.2 166 871 30 110
4:00.0 234m 2:08.2 166 871 28 108
5:00.0 235m 2:07.6 168 878 29 111
6:00.0 236m 2:07.1 170 886 29 114
7:00.0 239m 2:05.5 177 909 29 116
8:00.0 240m 2:05.0 179 916 29 117
9:00.0 239m 2:05.5 177 909 29 118
10:00.0 239m 2:05.5 177 909 29 117
11:00.0 239m 2:05.5 177 909 29 117
12:00.0 238m 2:06.0 175 901 29 116
13:00.0 238m 2:06.0 175 901 29 118
14:00.0 238m 2:06.0 175 901 29 117
15:00.0 239m 2:05.5 177 909 30 117
16:00.0 240m 2:05.0 179 916 28 118
17:00.0 240m 2:05.0 179 916 29 122
18:00.0 238m 2:06.0 175 901 28 117
19:00.0 239m 2:05.5 177 909 29 118
20:00.0 240m 2:05.0 179 916 29 120
21:00.0 241m 2:04.4 181 924 28 122
22:00.0 240m 2:05.0 179 916 29 121
23:00.0 240m 2:05.0 179 916 29 122
24:00.0 241m 2:04.4 181 924 29 122
25:00.0 240m 2:05.0 179 916 29 122
26:00.0 239m 2:05.5 177 909 29 121
27:00.0 240m 2:05.0 179 916 28 117
28:00.0 240m 2:05.0 179 916 29 121
29:00.0 241m 2:04.4 181 924 28 123
30:00.0 239m 2:05.5 177 909 29 120

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Workout Graph

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