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Johan De Loor 30:00 row

7,517m

Meters

30:00.0

Time

1:59.7

Pace

501

Calories

127

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate29

November 21, 2023 07:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,517m 1:59.7 204 1001 29 127
1:00.0 239m 2:05.5 177 909 30 96
2:00.0 240m 2:05.0 179 916 30 108
3:00.0 238m 2:06.0 175 901 30 107
4:00.0 241m 2:04.4 181 924 29 109
5:00.0 247m 2:01.4 195 972 30 114
6:00.0 248m 2:00.9 198 980 29 113
7:00.0 246m 2:01.9 193 964 30 122
8:00.0 248m 2:00.9 198 980 29 121
9:00.0 249m 2:00.4 200 988 29 122
10:00.0 250m 2:00.0 203 997 30 124
11:00.0 250m 2:00.0 203 997 29 124
12:00.0 249m 2:00.4 200 988 29 125
13:00.0 250m 2:00.0 203 997 30 126
14:00.0 250m 2:00.0 203 997 29 127
15:00.0 251m 1:59.5 205 1005 30 129
16:00.0 252m 1:59.0 207 1013 29 129
17:00.0 252m 1:59.0 207 1013 30 132
18:00.0 254m 1:58.1 212 1031 30 133
19:00.0 253m 1:58.5 210 1022 30 133
20:00.0 255m 1:57.6 215 1039 29 134
21:00.0 256m 1:57.1 217 1048 29 136
22:00.0 255m 1:57.6 215 1039 29 138
23:00.0 257m 1:56.7 220 1057 30 140
24:00.0 256m 1:57.1 217 1048 29 137
25:00.0 255m 1:57.6 215 1039 29 139
26:00.0 256m 1:57.1 217 1048 30 141
27:00.0 255m 1:57.6 215 1039 29 139
28:00.0 255m 1:57.6 215 1039 29 141
29:00.0 254m 1:58.1 212 1031 29 141
30:00.0 254m 1:58.1 212 1031 29 140

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Workout Graph

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