Sign Up

Johan De Loor 30:00 row

7,517

Meters

30:00.0

Time

1:59.7

Pace

501

Calories

127

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate29

November 21, 2023 07:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,517 1:59.7 204 1001 501 29 127
1:00.0 239 2:05.5 177 900 15 30 96
2:00.0 240 2:05.0 179 900 15 30 108
3:00.0 238 2:06.0 175 900 15 30 107
4:00.0 241 2:04.4 181 900 15 29 109
5:00.0 247 2:01.4 195 960 16 30 114
6:00.0 248 2:00.9 198 960 16 29 113
7:00.0 246 2:01.9 193 960 16 30 122
8:00.0 248 2:00.9 198 960 16 29 121
9:00.0 249 2:00.4 200 960 16 29 122
10:00.0 250 2:00.0 203 1020 17 30 124
11:00.0 250 2:00.0 203 1020 17 29 124
12:00.0 249 2:00.4 200 960 16 29 125
13:00.0 250 2:00.0 203 1020 17 30 126
14:00.0 250 2:00.0 203 1020 17 29 127
15:00.0 251 1:59.5 205 1020 17 30 129
16:00.0 252 1:59.0 207 1020 17 29 129
17:00.0 252 1:59.0 207 1020 17 30 132
18:00.0 254 1:58.1 212 1020 17 30 133
19:00.0 253 1:58.5 210 1020 17 30 133
20:00.0 255 1:57.6 215 1020 17 29 134
21:00.0 256 1:57.1 217 1020 17 29 136
22:00.0 255 1:57.6 215 1020 17 29 138
23:00.0 257 1:56.7 220 1080 18 30 140
24:00.0 256 1:57.1 217 1020 17 29 137
25:00.0 255 1:57.6 215 1020 17 29 139
26:00.0 256 1:57.1 217 1020 17 30 141
27:00.0 255 1:57.6 215 1020 17 29 139
28:00.0 255 1:57.6 215 1020 17 29 141
29:00.0 254 1:58.1 212 1020 17 29 141
30:00.0 254 1:58.1 212 1020 17 29 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.