Johan De Loor 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
November 21, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 29 | 127 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 96 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 108 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 107 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 109 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 114 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 113 |
| 7:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 122 |
| 8:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 121 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 122 |
| 10:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 124 |
| 11:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 124 |
| 12:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 125 |
| 13:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 126 |
| 14:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 127 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 129 |
| 16:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 129 |
| 17:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 132 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 133 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 133 |
| 20:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 134 |
| 21:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 136 |
| 22:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 138 |
| 23:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 140 |
| 24:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 137 |
| 25:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 139 |
| 26:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 141 |
| 27:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 139 |
| 28:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 141 |
| 29:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 141 |
| 30:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 140 |
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Workout Graph
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