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Johan De Loor 30:00 row

7,323m

Meters

30:00.0

Time

2:02.9

Pace

474

Calories

Average Watts189
Calories Per Hour948
Stroke Rate29

November 22, 2023 07:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,323m 2:02.9 189 948 29
1:00.0 242m 2:03.9 184 932 30
2:00.0 243m 2:03.4 186 940 29
3:00.0 242m 2:03.9 184 932 29
4:00.0 242m 2:03.9 184 932 29
5:00.0 242m 2:03.9 184 932 28
6:00.0 243m 2:03.4 186 940 29
7:00.0 245m 2:02.4 191 956 28
8:00.0 246m 2:01.9 193 964 28
9:00.0 245m 2:02.4 191 956 29
10:00.0 246m 2:01.9 193 964 29
11:00.0 245m 2:02.4 191 956 29
12:00.0 245m 2:02.4 191 956 29
13:00.0 245m 2:02.4 191 956 29
14:00.0 245m 2:02.4 191 956 29
15:00.0 245m 2:02.4 191 956 30
16:00.0 244m 2:02.9 188 948 29
17:00.0 245m 2:02.4 191 956 28
18:00.0 245m 2:02.4 191 956 29
19:00.0 244m 2:02.9 188 948 29
20:00.0 244m 2:02.9 188 948 29
21:00.0 245m 2:02.4 191 956 28
22:00.0 245m 2:02.4 191 956 29
23:00.0 245m 2:02.4 191 956 29
24:00.0 245m 2:02.4 191 956 29
25:00.0 244m 2:02.9 188 948 28
26:00.0 244m 2:02.9 188 948 29
27:00.0 244m 2:02.9 188 948 28
28:00.0 244m 2:02.9 188 948 29
29:00.0 243m 2:03.4 186 940 28
30:00.0 243m 2:03.4 186 940 29

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Workout Graph

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