Johan De Loor 30:00 row
7,279m
Meters
30:00.0
Time
2:03.6
Pace
469
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
November 24, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279m | 2:03.6 | 185 | 937 | 29 | 122 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 96 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 108 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 106 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 109 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 113 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 116 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 117 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 120 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 122 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 124 |
| 11:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 125 |
| 12:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 123 |
| 13:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 125 |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 126 |
| 15:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 127 |
| 16:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 128 |
| 17:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 128 |
| 18:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 130 |
| 19:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 128 |
| 20:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 129 |
| 21:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 130 |
| 22:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 125 |
| 23:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 130 |
| 24:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 129 |
| 25:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 130 |
| 26:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 129 |
| 27:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 130 |
| 28:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 129 |
| 29:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 131 |
| 30:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.