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Johan De Loor 30:00 row

7,279

Meters

30:00.0

Time

2:03.6

Pace

469

Calories

122

Heart Rate

Average Watts185
Calories Per Hour937
Stroke Rate29

November 24, 2023 07:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,279 2:03.6 185 937 469 29 122
1:00.0 231 2:09.8 160 840 14 30 96
2:00.0 233 2:08.7 164 840 14 29 108
3:00.0 236 2:07.1 170 900 15 29 106
4:00.0 236 2:07.1 170 900 15 30 109
5:00.0 237 2:06.5 173 900 15 29 113
6:00.0 242 2:03.9 184 960 16 29 116
7:00.0 244 2:02.9 188 960 16 29 117
8:00.0 243 2:03.4 186 960 16 29 120
9:00.0 245 2:02.4 191 960 16 29 122
10:00.0 246 2:01.9 193 960 16 29 124
11:00.0 245 2:02.4 191 960 16 30 125
12:00.0 244 2:02.9 188 960 16 29 123
13:00.0 246 2:01.9 193 960 16 29 125
14:00.0 246 2:01.9 193 960 16 30 126
15:00.0 245 2:02.4 191 960 16 29 127
16:00.0 245 2:02.4 191 960 16 30 128
17:00.0 245 2:02.4 191 960 16 29 128
18:00.0 244 2:02.9 188 960 16 28 130
19:00.0 244 2:02.9 188 960 16 30 128
20:00.0 244 2:02.9 188 960 16 29 129
21:00.0 243 2:03.4 186 960 16 29 130
22:00.0 243 2:03.4 186 960 16 29 125
23:00.0 244 2:02.9 188 960 16 29 130
24:00.0 243 2:03.4 186 960 16 28 129
25:00.0 243 2:03.4 186 960 16 29 130
26:00.0 243 2:03.4 186 960 16 29 129
27:00.0 243 2:03.4 186 960 16 29 130
28:00.0 244 2:02.9 188 960 16 29 129
29:00.0 244 2:02.9 188 960 16 29 131
30:00.0 244 2:02.9 188 960 16 29

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Workout Graph

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