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Johan De Loor 30:00 row

7,340

Meters

30:00.0

Time

2:02.6

Pace

477

Calories

122

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate29

November 28, 2023 07:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,340 2:02.6 190 953 477 29 122
1:00.0 244 2:02.9 188 960 16 29
2:00.0 241 2:04.4 181 900 15 30
3:00.0 240 2:05.0 179 900 15 29 107
4:00.0 238 2:06.0 175 900 15 28 109
5:00.0 239 2:05.5 177 900 15 29 113
6:00.0 243 2:03.4 186 960 16 28 118
7:00.0 244 2:02.9 188 960 16 29 119
8:00.0 245 2:02.4 191 960 16 28 122
9:00.0 246 2:01.9 193 960 16 29 121
10:00.0 244 2:02.9 188 960 16 29 124
11:00.0 245 2:02.4 191 960 16 28 122
12:00.0 246 2:01.9 193 960 16 29 124
13:00.0 245 2:02.4 191 960 16 29 125
14:00.0 246 2:01.9 193 960 16 29 116
15:00.0 246 2:01.9 193 960 16 29 124
16:00.0 248 2:00.9 198 960 16 28 127
17:00.0 248 2:00.9 198 960 16 29 125
18:00.0 246 2:01.9 193 960 16 28 126
19:00.0 245 2:02.4 191 960 16 29 128
20:00.0 246 2:01.9 193 960 16 28 123
21:00.0 246 2:01.9 193 960 16 29 127
22:00.0 245 2:02.4 191 960 16 29 126
23:00.0 246 2:01.9 193 960 16 28 126
24:00.0 247 2:01.4 195 960 16 29 127
25:00.0 245 2:02.4 191 960 16 28 128
26:00.0 246 2:01.9 193 960 16 29 126
27:00.0 245 2:02.4 191 960 16 28 126
28:00.0 245 2:02.4 191 960 16 29 129
29:00.0 245 2:02.4 191 960 16 28 130
30:00.0 246 2:01.9 193 960 16 28

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Workout Graph

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