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Johan De Loor 30:00 row

7,174

Meters

30:00.0

Time

2:05.4

Pace

455

Calories

115

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate29

December 01, 2023 08:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,174 2:05.4 177 910 455 29 115
1:00.0 237 2:06.5 173 900 15 30 64
2:00.0 236 2:07.1 170 900 15 31 105
3:00.0 236 2:07.1 170 900 15 29 107
4:00.0 235 2:07.6 168 900 15 30 111
5:00.0 236 2:07.1 170 900 15 29 113
6:00.0 239 2:05.5 177 900 15 30 117
7:00.0 239 2:05.5 177 900 15 29 120
8:00.0 240 2:05.0 179 900 15 30 116
9:00.0 242 2:03.9 184 960 16 29 114
10:00.0 242 2:03.9 184 960 16 30 117
11:00.0 241 2:04.4 181 900 15 29 118
12:00.0 242 2:03.9 184 960 16 30 119
13:00.0 242 2:03.9 184 960 16 30 120
14:00.0 242 2:03.9 184 960 16 29 122
15:00.0 241 2:04.4 181 900 15 30 118
16:00.0 241 2:04.4 181 900 15 30 120
17:00.0 241 2:04.4 181 900 15 29 122
18:00.0 240 2:05.0 179 900 15 30 120
19:00.0 239 2:05.5 177 900 15 29 117
20:00.0 240 2:05.0 179 900 15 30 122
21:00.0 238 2:06.0 175 900 15 29 121
22:00.0 239 2:05.5 177 900 15 29 122
23:00.0 238 2:06.0 175 900 15 30 119
24:00.0 239 2:05.5 177 900 15 29 121
25:00.0 239 2:05.5 177 900 15 29 122
26:00.0 238 2:06.0 175 900 15 29 124
27:00.0 239 2:05.5 177 900 15 29 121
28:00.0 238 2:06.0 175 900 15 29 119
29:00.0 237 2:06.5 173 900 15 29 121
30:00.0 240 2:05.0 179 900 15 29 120

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Workout Graph

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