Johan De Loor 21097m row
21,097m
Meters
1:28:52.6
Time
2:06.3
Pace
1327
Calories
115
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
December 03, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:52.6 | 21,097m | 2:06.3 | 173 | 896 | 28 | 115 |
| 3:24.1 | 800m | 2:07.5 | 169 | 880 | 30 | 101 |
| 3:22.6 | 1,600m | 2:06.6 | 172 | 893 | 30 | 106 |
| 3:19.9 | 2,400m | 2:04.9 | 179 | 917 | 29 | 112 |
| 3:19.0 | 3,200m | 2:04.3 | 182 | 926 | 29 | 116 |
| 3:20.0 | 4,000m | 2:05.0 | 179 | 916 | 29 | 113 |
| 3:21.1 | 4,800m | 2:05.6 | 176 | 906 | 29 | 112 |
| 3:22.2 | 5,600m | 2:06.3 | 173 | 896 | 29 | 115 |
| 3:22.5 | 6,400m | 2:06.5 | 173 | 894 | 29 | 115 |
| 3:20.9 | 7,200m | 2:05.5 | 177 | 908 | 29 | 116 |
| 3:21.7 | 8,000m | 2:06.0 | 175 | 901 | 29 | 116 |
| 3:21.7 | 8,800m | 2:06.0 | 175 | 901 | 29 | 117 |
| 3:21.8 | 9,600m | 2:06.1 | 174 | 900 | 29 | 121 |
| 3:22.2 | 10,400m | 2:06.3 | 173 | 896 | 28 | 115 |
| 3:20.9 | 11,200m | 2:05.5 | 177 | 908 | 28 | 119 |
| 3:20.4 | 12,000m | 2:05.2 | 178 | 913 | 28 | 118 |
| 3:21.9 | 12,800m | 2:06.1 | 174 | 899 | 28 | 118 |
| 3:21.8 | 13,600m | 2:06.1 | 174 | 900 | 28 | 118 |
| 3:45.1 | 14,400m | 2:20.6 | 126 | 732 | 25 | 116 |
| 3:21.9 | 15,200m | 2:06.1 | 174 | 899 | 28 | 121 |
| 3:20.7 | 16,000m | 2:05.4 | 177 | 910 | 28 | 118 |
| 3:21.1 | 16,800m | 2:05.6 | 176 | 906 | 28 | 122 |
| 3:21.7 | 17,600m | 2:06.0 | 175 | 901 | 28 | 115 |
| 3:21.8 | 18,400m | 2:06.1 | 174 | 900 | 29 | 120 |
| 3:21.3 | 19,200m | 2:05.8 | 176 | 904 | 28 | 123 |
| 3:21.0 | 20,000m | 2:05.6 | 177 | 907 | 28 | 121 |
| 3:20.9 | 20,800m | 2:05.5 | 177 | 908 | 28 | 121 |
| 1:13.9 | 21,097m | 2:04.4 | 182 | 925 | 28 | 122 |
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Workout Graph
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