Johan De Loor 4:00 row
903m
Meters
4:00.0
Time
2:12.8
Pace
54
Calories
106
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
December 03, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | 106 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 95 |
| 0:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 103 |
| 1:00.0 | 75m | 2:13.3 | 148 | 808 | 30 | 103 |
| 1:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 108 |
| 1:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 108 |
| 2:00.0 | 76m | 2:11.5 | 154 | 828 | 27 | 108 |
| 2:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 109 |
| 2:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 108 |
| 3:00.0 | 76m | 2:11.5 | 154 | 828 | 27 | 108 |
| 3:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 110 |
| 3:40.0 | 77m | 2:09.8 | 160 | 849 | 27 | 111 |
| 4:00.0 | 78m | 2:08.2 | 166 | 871 | 27 | 111 |
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Workout Graph
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