Johan De Loor 21097m row
21,097m
Meters
1:27:36.6
Time
2:04.5
Pace
1346
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
December 09, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:36.6 | 21,097m | 2:04.5 | 181 | 922 | 29 | 128 |
| 3:20.0 | 800m | 2:05.0 | 179 | 916 | 30 | 112 |
| 3:18.6 | 1,600m | 2:04.1 | 183 | 929 | 30 | 119 |
| 3:18.7 | 2,400m | 2:04.1 | 183 | 928 | 29 | 119 |
| 3:18.5 | 3,200m | 2:04.0 | 183 | 930 | 29 | 124 |
| 3:18.6 | 4,000m | 2:04.1 | 183 | 929 | 29 | 126 |
| 3:19.4 | 4,800m | 2:04.6 | 181 | 922 | 29 | 125 |
| 3:19.3 | 5,600m | 2:04.5 | 181 | 923 | 30 | 129 |
| 3:19.9 | 6,400m | 2:04.9 | 179 | 917 | 29 | 126 |
| 3:19.3 | 7,200m | 2:04.5 | 181 | 923 | 29 | 131 |
| 3:19.8 | 8,000m | 2:04.8 | 180 | 918 | 29 | 126 |
| 3:20.2 | 8,800m | 2:05.1 | 179 | 914 | 29 | 129 |
| 3:20.2 | 9,600m | 2:05.1 | 179 | 914 | 29 | 126 |
| 3:19.9 | 10,400m | 2:04.9 | 179 | 917 | 29 | 130 |
| 3:19.9 | 11,200m | 2:04.9 | 179 | 917 | 29 | 129 |
| 3:19.8 | 12,000m | 2:04.8 | 180 | 918 | 29 | 132 |
| 3:19.8 | 12,800m | 2:04.8 | 180 | 918 | 29 | 133 |
| 3:20.1 | 13,600m | 2:05.0 | 179 | 915 | 29 | 130 |
| 3:20.6 | 14,400m | 2:05.3 | 178 | 911 | 29 | 129 |
| 3:20.1 | 15,200m | 2:05.0 | 179 | 915 | 29 | 134 |
| 3:20.8 | 16,000m | 2:05.5 | 177 | 909 | 29 | 134 |
| 3:20.2 | 16,800m | 2:05.1 | 179 | 914 | 29 | 133 |
| 3:18.9 | 17,600m | 2:04.3 | 182 | 927 | 29 | 134 |
| 3:19.5 | 18,400m | 2:04.6 | 181 | 921 | 29 | 133 |
| 3:18.6 | 19,200m | 2:04.1 | 183 | 929 | 28 | 137 |
| 3:17.1 | 20,000m | 2:03.1 | 187 | 944 | 29 | 136 |
| 3:17.4 | 20,800m | 2:03.3 | 186 | 941 | 29 | 138 |
| 1:12.9 | 21,097m | 2:02.7 | 189 | 951 | 29 | 139 |
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Workout Graph
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