Johan De Loor 4:00 row
884m
Meters
4:00.0
Time
2:15.7
Pace
52
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
December 09, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | 114 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | 104 |
| 0:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 110 |
| 1:00.0 | 73m | 2:16.9 | 136 | 768 | 27 | 112 |
| 1:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 114 |
| 1:40.0 | 72m | 2:18.8 | 131 | 749 | 27 | 113 |
| 2:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | 115 |
| 2:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 116 |
| 2:40.0 | 75m | 2:13.3 | 148 | 808 | 30 | 118 |
| 3:00.0 | 76m | 2:11.5 | 154 | 828 | 27 | 120 |
| 3:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 121 |
| 3:40.0 | 77m | 2:09.8 | 160 | 849 | 30 | 121 |
| 4:00.0 | 77m | 2:09.8 | 160 | 849 | 27 | 120 |
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Workout Graph
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