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Johan De Loor 30:00 row

7,357

Meters

30:00.0

Time

2:02.3

Pace

479

Calories

123

Heart Rate

Average Watts191
Calories Per Hour957
Stroke Rate30

December 11, 2023 07:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,357 2:02.3 191 957 479 30 123
1:00.0 240 2:05.0 179 900 15 31 89
2:00.0 239 2:05.5 177 900 15 30 111
3:00.0 238 2:06.0 175 900 15 31 114
4:00.0 239 2:05.5 177 900 15 30 115
5:00.0 240 2:05.0 179 900 15 30 114
6:00.0 243 2:03.4 186 960 16 31 119
7:00.0 243 2:03.4 186 960 16 30 116
8:00.0 244 2:02.9 188 960 16 30 124
9:00.0 246 2:01.9 193 960 16 31 122
10:00.0 246 2:01.9 193 960 16 30 124
11:00.0 248 2:00.9 198 960 16 31 126
12:00.0 247 2:01.4 195 960 16 30 125
13:00.0 248 2:00.9 198 960 16 30 127
14:00.0 245 2:02.4 191 960 16 30 126
15:00.0 247 2:01.4 195 960 16 30 128
16:00.0 247 2:01.4 195 960 16 30 128
17:00.0 248 2:00.9 198 960 16 30 128
18:00.0 249 2:00.4 200 960 16 30 126
19:00.0 247 2:01.4 195 960 16 30 131
20:00.0 247 2:01.4 195 960 16 30 128
21:00.0 247 2:01.4 195 960 16 29 131
22:00.0 248 2:00.9 198 960 16 30 130
23:00.0 247 2:01.4 195 960 16 30 127
24:00.0 246 2:01.9 193 960 16 29 127
25:00.0 246 2:01.9 193 960 16 30 128
26:00.0 247 2:01.4 195 960 16 30 129
27:00.0 246 2:01.9 193 960 16 29 131
28:00.0 246 2:01.9 193 960 16 29 130
29:00.0 247 2:01.4 195 960 16 30 131
30:00.0 247 2:01.4 195 960 16 29 130

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Workout Graph

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