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Johan De Loor 30:00 row

7,267m

Meters

30:00.0

Time

2:03.8

Pace

467

Calories

121

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate30

December 15, 2023 07:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,267m 2:03.8 184 934 30 121
1:00.0 237m 2:06.5 173 893 30 81
2:00.0 238m 2:06.0 175 901 31 105
3:00.0 235m 2:07.6 168 878 30 111
4:00.0 237m 2:06.5 173 893 29 111
5:00.0 238m 2:06.0 175 901 29 112
6:00.0 240m 2:05.0 179 916 30 117
7:00.0 242m 2:03.9 184 932 29 116
8:00.0 243m 2:03.4 186 940 30 123
9:00.0 243m 2:03.4 186 940 29 122
10:00.0 243m 2:03.4 186 940 30 122
11:00.0 243m 2:03.4 186 940 29 125
12:00.0 242m 2:03.9 184 932 30 120
13:00.0 243m 2:03.4 186 940 30 115
14:00.0 242m 2:03.9 184 932 30 122
15:00.0 243m 2:03.4 186 940 30 123
16:00.0 243m 2:03.4 186 940 30 127
17:00.0 244m 2:02.9 188 948 30 123
18:00.0 244m 2:02.9 188 948 29 128
19:00.0 244m 2:02.9 188 948 30 126
20:00.0 244m 2:02.9 188 948 29 128
21:00.0 244m 2:02.9 188 948 29 127
22:00.0 244m 2:02.9 188 948 29 129
23:00.0 245m 2:02.4 191 956 29 128
24:00.0 245m 2:02.4 191 956 30 129
25:00.0 244m 2:02.9 188 948 29 130
26:00.0 244m 2:02.9 188 948 29 130
27:00.0 244m 2:02.9 188 948 29 129
28:00.0 245m 2:02.4 191 956 29 129
29:00.0 243m 2:03.4 186 940 29 130
30:00.0 244m 2:02.9 188 948 29 130

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Workout Graph

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