Johan De Loor 21097m row
21,097m
Meters
1:27:44.8
Time
2:04.7
Pace
1345
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
December 16, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:44.8 | 21,097m | 2:04.7 | 180 | 920 | 28 | 124 |
| 3:23.0 | 800m | 2:06.8 | 171 | 889 | 30 | 104 |
| 3:20.6 | 1,600m | 2:05.3 | 178 | 911 | 29 | 112 |
| 3:19.2 | 2,400m | 2:04.5 | 181 | 924 | 29 | 114 |
| 3:18.8 | 3,200m | 2:04.2 | 182 | 927 | 29 | 119 |
| 3:20.1 | 4,000m | 2:05.0 | 179 | 915 | 29 | 116 |
| 3:20.3 | 4,800m | 2:05.1 | 178 | 913 | 29 | 120 |
| 3:21.2 | 5,600m | 2:05.7 | 176 | 905 | 28 | 119 |
| 3:19.8 | 6,400m | 2:04.8 | 180 | 918 | 29 | 123 |
| 3:19.4 | 7,200m | 2:04.6 | 181 | 922 | 28 | 124 |
| 3:18.4 | 8,000m | 2:04.0 | 184 | 931 | 28 | 125 |
| 3:19.9 | 8,800m | 2:04.9 | 179 | 917 | 28 | 125 |
| 3:19.0 | 9,600m | 2:04.3 | 182 | 926 | 28 | 127 |
| 3:19.2 | 10,400m | 2:04.5 | 181 | 924 | 28 | 127 |
| 3:19.9 | 11,200m | 2:04.9 | 179 | 917 | 28 | 126 |
| 3:19.1 | 12,000m | 2:04.4 | 182 | 925 | 28 | 127 |
| 3:20.5 | 12,800m | 2:05.3 | 178 | 912 | 28 | 127 |
| 3:20.0 | 13,600m | 2:05.0 | 179 | 916 | 28 | 129 |
| 3:20.5 | 14,400m | 2:05.3 | 178 | 912 | 28 | 126 |
| 3:17.9 | 15,200m | 2:03.6 | 185 | 936 | 29 | 126 |
| 3:18.0 | 16,000m | 2:03.7 | 185 | 935 | 28 | 131 |
| 3:18.9 | 16,800m | 2:04.3 | 182 | 927 | 28 | 131 |
| 3:19.1 | 17,600m | 2:04.4 | 182 | 925 | 28 | 130 |
| 3:18.9 | 18,400m | 2:04.3 | 182 | 927 | 28 | 133 |
| 3:20.5 | 19,200m | 2:05.3 | 178 | 912 | 28 | 132 |
| 3:20.4 | 20,000m | 2:05.2 | 178 | 913 | 28 | 133 |
| 3:19.8 | 20,800m | 2:04.8 | 180 | 918 | 28 | 137 |
| 1:14.0 | 21,097m | 2:04.5 | 181 | 923 | 28 | 135 |
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Workout Graph
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