Johan De Loor 4:00 row
858m
Meters
4:00.0
Time
2:19.8
Pace
49
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
December 16, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 28 | 109 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | 103 |
| 0:40.0 | 70m | 2:22.8 | 120 | 713 | 30 | 109 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 110 |
| 1:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 111 |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 27 | 111 |
| 2:00.0 | 74m | 2:15.1 | 142 | 788 | 30 | 111 |
| 2:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 111 |
| 2:40.0 | 73m | 2:16.9 | 136 | 768 | 27 | 112 |
| 3:00.0 | 71m | 2:20.8 | 125 | 731 | 30 | 111 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 108 |
| 3:40.0 | 72m | 2:18.8 | 131 | 749 | 27 | 109 |
| 4:00.0 | 74m | 2:15.1 | 142 | 788 | 27 |
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Workout Graph
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