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Johan De Loor 30:00 row

7,187m

Meters

30:00.0

Time

2:05.2

Pace

457

Calories

119

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate30

December 18, 2023 07:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,187m 2:05.2 178 913 30 119
1:00.0 239m 2:05.5 177 909 31 105
2:00.0 236m 2:07.1 170 886 31 110
3:00.0 235m 2:07.6 168 878 30 110
4:00.0 235m 2:07.6 168 878 29 112
5:00.0 237m 2:06.5 173 893 30 114
6:00.0 237m 2:06.5 173 893 30 115
7:00.0 240m 2:05.0 179 916 29 118
8:00.0 239m 2:05.5 177 909 30 119
9:00.0 240m 2:05.0 179 916 29 119
10:00.0 241m 2:04.4 181 924 30 121
11:00.0 240m 2:05.0 179 916 30 117
12:00.0 240m 2:05.0 179 916 30 125
13:00.0 242m 2:03.9 184 932 29 124
14:00.0 243m 2:03.4 186 940 30 123
15:00.0 241m 2:04.4 181 924 29 125
16:00.0 240m 2:05.0 179 916 29 124
17:00.0 240m 2:05.0 179 916 30 123
18:00.0 240m 2:05.0 179 916 29 123
19:00.0 240m 2:05.0 179 916 30 122
20:00.0 240m 2:05.0 179 916 29 124
21:00.0 240m 2:05.0 179 916 30 123
22:00.0 239m 2:05.5 177 909 29 125
23:00.0 239m 2:05.5 177 909 29 125
24:00.0 239m 2:05.5 177 909 30 122
25:00.0 240m 2:05.0 179 916 29 121
26:00.0 241m 2:04.4 181 924 29 122
27:00.0 240m 2:05.0 179 916 29 125
28:00.0 241m 2:04.4 181 924 30 125
29:00.0 242m 2:03.9 184 932 29 125
30:00.0 242m 2:03.9 184 932 29 123

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Workout Graph

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