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Johan De Loor 30:00 row

7,204

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

123

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate29

December 19, 2023 08:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,204 2:04.9 179 917 459 29 123
1:00.0 239 2:05.5 177 900 15 30 89
2:00.0 238 2:06.0 175 900 15 30 115
3:00.0 236 2:07.1 170 900 15 29 118
4:00.0 237 2:06.5 173 900 15 30 115
5:00.0 238 2:06.0 175 900 15 29 118
6:00.0 237 2:06.5 173 900 15 30 121
7:00.0 240 2:05.0 179 900 15 29 120
8:00.0 241 2:04.4 181 900 15 30 123
9:00.0 241 2:04.4 181 900 15 29 125
10:00.0 241 2:04.4 181 900 15 29 118
11:00.0 243 2:03.4 186 960 16 29 125
12:00.0 242 2:03.9 184 960 16 30 126
13:00.0 241 2:04.4 181 900 15 29 124
14:00.0 241 2:04.4 181 900 15 30 126
15:00.0 240 2:05.0 179 900 15 29 127
16:00.0 240 2:05.0 179 900 15 29 126
17:00.0 242 2:03.9 184 960 16 30 126
18:00.0 242 2:03.9 184 960 16 29 127
19:00.0 240 2:05.0 179 900 15 29 128
20:00.0 239 2:05.5 177 900 15 30 124
21:00.0 241 2:04.4 181 900 15 29 126
22:00.0 241 2:04.4 181 900 15 29 130
23:00.0 240 2:05.0 179 900 15 29 128
24:00.0 240 2:05.0 179 900 15 29 127
25:00.0 239 2:05.5 177 900 15 29 128
26:00.0 240 2:05.0 179 900 15 29 126
27:00.0 241 2:04.4 181 900 15 29 131
28:00.0 240 2:05.0 179 900 15 29 128
29:00.0 242 2:03.9 184 960 16 29 128
30:00.0 242 2:03.9 184 960 16 29

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Workout Graph

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