Johan De Loor 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
December 19, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 29 | 123 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 89 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 115 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 118 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 115 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 118 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 121 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 120 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 123 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 125 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 118 |
| 11:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 125 |
| 12:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 126 |
| 13:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 124 |
| 14:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 126 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 127 |
| 16:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 126 |
| 17:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 126 |
| 18:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 127 |
| 19:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 128 |
| 20:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 124 |
| 21:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 126 |
| 22:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 130 |
| 23:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 128 |
| 24:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 127 |
| 25:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 128 |
| 26:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 126 |
| 27:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 131 |
| 28:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 128 |
| 29:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 128 |
| 30:00.0 | 242m | 2:03.9 | 184 | 932 | 29 |
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Workout Graph
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