Johan De Loor 30:00 row

7,228m

Meters

30:00.0

Time

2:04.5

Pace

462

Calories

117

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate29

December 22, 2023 07:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,228m 2:04.5 181 923 29 117
1:00.0 237m 2:06.5 173 893 30 94
2:00.0 240m 2:05.0 179 916 29 113
3:00.0 239m 2:05.5 177 909 29 109
4:00.0 238m 2:06.0 175 901 29 110
5:00.0 237m 2:06.5 173 893 29 110
6:00.0 238m 2:06.0 175 901 28 111
7:00.0 239m 2:05.5 177 909 29 115
8:00.0 240m 2:05.0 179 916 28 114
9:00.0 241m 2:04.4 181 924 29 117
10:00.0 244m 2:02.9 188 948 29 116
11:00.0 243m 2:03.4 186 940 28 118
12:00.0 245m 2:02.4 191 956 29 119
13:00.0 244m 2:02.9 188 948 29 123
14:00.0 243m 2:03.4 186 940 28 120
15:00.0 243m 2:03.4 186 940 28 122
16:00.0 243m 2:03.4 186 940 29 122
17:00.0 241m 2:04.4 181 924 28 118
18:00.0 241m 2:04.4 181 924 29 121
19:00.0 242m 2:03.9 184 932 28 119
20:00.0 242m 2:03.9 184 932 29 120
21:00.0 240m 2:05.0 179 916 28 118
22:00.0 242m 2:03.9 184 932 28 118
23:00.0 241m 2:04.4 181 924 29 121
24:00.0 240m 2:05.0 179 916 28 123
25:00.0 241m 2:04.4 181 924 28 122
26:00.0 242m 2:03.9 184 932 29 124
27:00.0 240m 2:05.0 179 916 28 121
28:00.0 240m 2:05.0 179 916 28 122
29:00.0 242m 2:03.9 184 932 28 121
30:00.0 242m 2:03.9 184 932 29 122

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Workout Graph

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