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Johan De Loor 30:00 row

7,228

Meters

30:00.0

Time

2:04.5

Pace

462

Calories

117

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate29

December 22, 2023 07:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,228 2:04.5 181 923 462 29 117
1:00.0 237 2:06.5 173 900 15 30 94
2:00.0 240 2:05.0 179 900 15 29 113
3:00.0 239 2:05.5 177 900 15 29 109
4:00.0 238 2:06.0 175 900 15 29 110
5:00.0 237 2:06.5 173 900 15 29 110
6:00.0 238 2:06.0 175 900 15 28 111
7:00.0 239 2:05.5 177 900 15 29 115
8:00.0 240 2:05.0 179 900 15 28 114
9:00.0 241 2:04.4 181 900 15 29 117
10:00.0 244 2:02.9 188 960 16 29 116
11:00.0 243 2:03.4 186 960 16 28 118
12:00.0 245 2:02.4 191 960 16 29 119
13:00.0 244 2:02.9 188 960 16 29 123
14:00.0 243 2:03.4 186 960 16 28 120
15:00.0 243 2:03.4 186 960 16 28 122
16:00.0 243 2:03.4 186 960 16 29 122
17:00.0 241 2:04.4 181 900 15 28 118
18:00.0 241 2:04.4 181 900 15 29 121
19:00.0 242 2:03.9 184 960 16 28 119
20:00.0 242 2:03.9 184 960 16 29 120
21:00.0 240 2:05.0 179 900 15 28 118
22:00.0 242 2:03.9 184 960 16 28 118
23:00.0 241 2:04.4 181 900 15 29 121
24:00.0 240 2:05.0 179 900 15 28 123
25:00.0 241 2:04.4 181 900 15 28 122
26:00.0 242 2:03.9 184 960 16 29 124
27:00.0 240 2:05.0 179 900 15 28 121
28:00.0 240 2:05.0 179 900 15 28 122
29:00.0 242 2:03.9 184 960 16 28 121
30:00.0 242 2:03.9 184 960 16 29 122

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Workout Graph

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