Johan De Loor 21097m row
21,097m
Meters
1:26:27.8
Time
2:02.9
Pace
1366
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
December 23, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:27.8 | 21,097m | 2:02.9 | 188 | 948 | 27 | 125 |
| 4:19.8 | 1,054m | 2:03.2 | 187 | 943 | 28 | 107 |
| 4:17.2 | 2,108m | 2:02.0 | 193 | 963 | 28 | 111 |
| 4:18.9 | 3,162m | 2:02.8 | 189 | 950 | 27 | 116 |
| 4:18.9 | 4,216m | 2:02.8 | 189 | 950 | 27 | 119 |
| 4:19.8 | 5,270m | 2:03.2 | 187 | 943 | 27 | 122 |
| 4:19.1 | 6,324m | 2:02.9 | 188 | 948 | 27 | 123 |
| 4:19.2 | 7,378m | 2:02.9 | 188 | 947 | 27 | 123 |
| 4:19.1 | 8,432m | 2:02.9 | 188 | 948 | 27 | 126 |
| 4:19.0 | 9,486m | 2:02.8 | 189 | 949 | 27 | 129 |
| 4:18.7 | 10,540m | 2:02.7 | 189 | 951 | 27 | 131 |
| 4:19.0 | 11,594m | 2:02.8 | 189 | 949 | 27 | 129 |
| 4:19.4 | 12,648m | 2:03.0 | 188 | 946 | 27 | 131 |
| 4:18.1 | 13,702m | 2:02.4 | 191 | 956 | 27 | 134 |
| 4:18.7 | 14,756m | 2:02.7 | 189 | 951 | 27 | 134 |
| 4:18.5 | 15,810m | 2:02.6 | 190 | 953 | 28 | 134 |
| 4:20.5 | 16,864m | 2:03.5 | 185 | 938 | 27 | 133 |
| 4:20.3 | 17,918m | 2:03.4 | 186 | 939 | 27 | 136 |
| 4:21.0 | 18,972m | 2:03.8 | 184 | 934 | 27 | 135 |
| 4:16.5 | 20,026m | 2:01.6 | 194 | 968 | 28 | 139 |
| 4:23.1 | 21,080m | 2:04.8 | 180 | 919 | 27 | 134 |
| 0:04.1 | 21,097m | 2:00.5 | 200 | 986 | 30 | 134 |
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Workout Graph
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