Johan De Loor 4:00 row
911m
Meters
4:00.0
Time
2:11.7
Pace
55
Calories
107
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
December 29, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 27 | 107 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 96 |
| 0:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 102 |
| 1:00.0 | 76m | 2:11.5 | 154 | 828 | 27 | 104 |
| 1:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 108 |
| 1:40.0 | 76m | 2:11.5 | 154 | 828 | 27 | 108 |
| 2:00.0 | 76m | 2:11.5 | 154 | 828 | 24 | 110 |
| 2:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 111 |
| 2:40.0 | 76m | 2:11.5 | 154 | 828 | 27 | 112 |
| 3:00.0 | 77m | 2:09.8 | 160 | 849 | 27 | 111 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 111 |
| 3:40.0 | 75m | 2:13.3 | 148 | 808 | 24 | 108 |
| 4:00.0 | 76m | 2:11.5 | 154 | 828 | 27 | 109 |
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Workout Graph
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