Johan De Loor 21097m row
21,097m
Meters
1:28:18.2
Time
2:05.5
Pace
1336
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
December 30, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:18.2 | 21,097m | 2:05.5 | 177 | 908 | 28 | 117 |
| 3:23.3 | 800m | 2:07.0 | 171 | 887 | 30 | 100 |
| 3:22.8 | 1,600m | 2:06.7 | 172 | 891 | 29 | 106 |
| 3:22.8 | 2,400m | 2:06.7 | 172 | 891 | 29 | 108 |
| 3:21.6 | 3,200m | 2:06.0 | 175 | 902 | 29 | 111 |
| 3:22.5 | 4,000m | 2:06.5 | 173 | 894 | 29 | 117 |
| 3:21.6 | 4,800m | 2:06.0 | 175 | 902 | 29 | 116 |
| 3:21.3 | 5,600m | 2:05.8 | 176 | 904 | 29 | 118 |
| 3:22.0 | 6,400m | 2:06.2 | 174 | 898 | 28 | 120 |
| 3:22.6 | 7,200m | 2:06.6 | 172 | 893 | 28 | 119 |
| 3:22.7 | 8,000m | 2:06.6 | 172 | 892 | 28 | 118 |
| 3:22.0 | 8,800m | 2:06.2 | 174 | 898 | 28 | 119 |
| 3:22.3 | 9,600m | 2:06.4 | 173 | 895 | 28 | 121 |
| 3:22.9 | 10,400m | 2:06.8 | 172 | 890 | 28 | 119 |
| 3:21.5 | 11,200m | 2:05.9 | 175 | 903 | 28 | 119 |
| 3:21.1 | 12,000m | 2:05.6 | 176 | 906 | 28 | 120 |
| 3:21.8 | 12,800m | 2:06.1 | 174 | 900 | 28 | 119 |
| 3:21.0 | 13,600m | 2:05.6 | 177 | 907 | 28 | 118 |
| 3:19.8 | 14,400m | 2:04.8 | 180 | 918 | 28 | 119 |
| 3:19.5 | 15,200m | 2:04.6 | 181 | 921 | 28 | 121 |
| 3:20.2 | 16,000m | 2:05.1 | 179 | 914 | 28 | 121 |
| 3:20.6 | 16,800m | 2:05.3 | 178 | 911 | 28 | 121 |
| 3:19.5 | 17,600m | 2:04.6 | 181 | 921 | 28 | 125 |
| 3:18.8 | 18,400m | 2:04.2 | 182 | 927 | 28 | 125 |
| 3:17.3 | 19,200m | 2:03.3 | 187 | 942 | 28 | 125 |
| 3:17.6 | 20,000m | 2:03.5 | 186 | 939 | 28 | 125 |
| 3:17.5 | 20,800m | 2:03.4 | 186 | 940 | 28 | 125 |
| 1:13.0 | 21,097m | 2:02.8 | 189 | 948 | 28 | 125 |
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Workout Graph
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