Johan De Loor 1000m row
1,000m
Meters
4:32.2
Time
2:16.1
Pace
59
Calories
105
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
December 30, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 27 | 105 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 | 100 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 26 | 104 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 26 | 105 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 29 | 107 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 27 | 106 |
| 0:27.3 | 600m | 2:16.5 | 138 | 773 | 26 | 107 |
| 0:27.0 | 700m | 2:15.0 | 142 | 789 | 25 | 106 |
| 0:26.6 | 800m | 2:13.0 | 149 | 812 | 27 | 107 |
| 0:26.6 | 900m | 2:13.0 | 149 | 812 | 27 | 108 |
| 0:26.6 | 1,000m | 2:13.0 | 149 | 812 | 27 | 109 |
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Workout Graph
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