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Johan De Loor 30:00 row

7,246m

Meters

30:00.0

Time

2:04.2

Pace

464

Calories

116

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate29

January 09, 2024 07:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,246m 2:04.2 183 928 29 116
1:00.0 241m 2:04.4 181 924 30 85
2:00.0 239m 2:05.5 177 909 30 109
3:00.0 238m 2:06.0 175 901 30 113
4:00.0 239m 2:05.5 177 909 30 111
5:00.0 239m 2:05.5 177 909 29 113
6:00.0 238m 2:06.0 175 901 29 114
7:00.0 240m 2:05.0 179 916 29 107
8:00.0 243m 2:03.4 186 940 30 117
9:00.0 243m 2:03.4 186 940 29 119
10:00.0 242m 2:03.9 184 932 30 118
11:00.0 241m 2:04.4 181 924 29 117
12:00.0 242m 2:03.9 184 932 29 118
13:00.0 243m 2:03.4 186 940 29 117
14:00.0 242m 2:03.9 184 932 29 116
15:00.0 242m 2:03.9 184 932 29 120
16:00.0 243m 2:03.4 186 940 29 121
17:00.0 242m 2:03.9 184 932 29 117
18:00.0 241m 2:04.4 181 924 29 119
19:00.0 242m 2:03.9 184 932 30 114
20:00.0 244m 2:02.9 188 948 28 121
21:00.0 243m 2:03.4 186 940 29 119
22:00.0 243m 2:03.4 186 940 29 120
23:00.0 242m 2:03.9 184 932 29 121
24:00.0 242m 2:03.9 184 932 29 118
25:00.0 242m 2:03.9 184 932 29 119
26:00.0 242m 2:03.9 184 932 28 119
27:00.0 242m 2:03.9 184 932 29 123
28:00.0 242m 2:03.9 184 932 29 120
29:00.0 243m 2:03.4 186 940 28 119
30:00.0 244m 2:02.9 188 948 29 121

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Workout Graph

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