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Johan De Loor 30:00 row

7,246

Meters

30:00.0

Time

2:04.2

Pace

464

Calories

116

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate29

January 09, 2024 07:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,246 2:04.2 183 928 464 29 116
1:00.0 241 2:04.4 181 900 15 30 85
2:00.0 239 2:05.5 177 900 15 30 109
3:00.0 238 2:06.0 175 900 15 30 113
4:00.0 239 2:05.5 177 900 15 30 111
5:00.0 239 2:05.5 177 900 15 29 113
6:00.0 238 2:06.0 175 900 15 29 114
7:00.0 240 2:05.0 179 900 15 29 107
8:00.0 243 2:03.4 186 960 16 30 117
9:00.0 243 2:03.4 186 960 16 29 119
10:00.0 242 2:03.9 184 960 16 30 118
11:00.0 241 2:04.4 181 900 15 29 117
12:00.0 242 2:03.9 184 960 16 29 118
13:00.0 243 2:03.4 186 960 16 29 117
14:00.0 242 2:03.9 184 960 16 29 116
15:00.0 242 2:03.9 184 960 16 29 120
16:00.0 243 2:03.4 186 960 16 29 121
17:00.0 242 2:03.9 184 960 16 29 117
18:00.0 241 2:04.4 181 900 15 29 119
19:00.0 242 2:03.9 184 960 16 30 114
20:00.0 244 2:02.9 188 960 16 28 121
21:00.0 243 2:03.4 186 960 16 29 119
22:00.0 243 2:03.4 186 960 16 29 120
23:00.0 242 2:03.9 184 960 16 29 121
24:00.0 242 2:03.9 184 960 16 29 118
25:00.0 242 2:03.9 184 960 16 29 119
26:00.0 242 2:03.9 184 960 16 28 119
27:00.0 242 2:03.9 184 960 16 29 123
28:00.0 242 2:03.9 184 960 16 29 120
29:00.0 243 2:03.4 186 960 16 28 119
30:00.0 244 2:02.9 188 960 16 29 121

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Workout Graph

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