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Johan De Loor 30:00 row

7,430

Meters

30:00.0

Time

2:01.1

Pace

489

Calories

127

Heart Rate

Average Watts197
Calories Per Hour977
Stroke Rate29

January 11, 2024 07:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,430 2:01.1 197 977 489 29 127
1:00.0 242 2:03.9 184 960 16 30 99
2:00.0 243 2:03.4 186 960 16 30 112
3:00.0 241 2:04.4 181 900 15 30 115
4:00.0 241 2:04.4 181 900 15 29 115
5:00.0 244 2:02.9 188 960 16 30 115
6:00.0 244 2:02.9 188 960 16 29 119
7:00.0 247 2:01.4 195 960 16 30 121
8:00.0 246 2:01.9 193 960 16 29 119
9:00.0 247 2:01.4 195 960 16 29 125
10:00.0 248 2:00.9 198 960 16 30 127
11:00.0 251 1:59.5 205 1020 17 29 126
12:00.0 250 2:00.0 203 1020 17 29 125
13:00.0 249 2:00.4 200 960 16 29 132
14:00.0 249 2:00.4 200 960 16 30 129
15:00.0 249 2:00.4 200 960 16 29 131
16:00.0 249 2:00.4 200 960 16 29 132
17:00.0 249 2:00.4 200 960 16 29 134
18:00.0 249 2:00.4 200 960 16 30 130
19:00.0 249 2:00.4 200 960 16 28 135
20:00.0 250 2:00.0 203 1020 17 29 134
21:00.0 249 2:00.4 200 960 16 29 135
22:00.0 248 2:00.9 198 960 16 29 134
23:00.0 249 2:00.4 200 960 16 30 139
24:00.0 250 2:00.0 203 1020 17 29 139
25:00.0 249 2:00.4 200 960 16 29 137
26:00.0 249 2:00.4 200 960 16 29 138
27:00.0 250 2:00.0 203 1020 17 29 139
28:00.0 250 2:00.0 203 1020 17 29 141
29:00.0 249 2:00.4 200 960 16 29 140
30:00.0 249 2:00.4 200 960 16 29 139

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Workout Graph

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