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Johan De Loor 30:00 row

7,594m

Meters

30:00.0

Time

1:58.5

Pace

512

Calories

133

Heart Rate

Average Watts210
Calories Per Hour1023
Stroke Rate28

January 12, 2024 07:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,594m 1:58.5 210 1023 28 133
1:00.0 254m 1:58.1 212 1031 30 107
2:00.0 251m 1:59.5 205 1005 29 118
3:00.0 245m 2:02.4 191 956 29 117
4:00.0 247m 2:01.4 195 972 29 117
5:00.0 248m 2:00.9 198 980 28 123
6:00.0 249m 2:00.4 200 988 29 121
7:00.0 247m 2:01.4 195 972 28 123
8:00.0 251m 1:59.5 205 1005 27 127
9:00.0 251m 1:59.5 205 1005 28 130
10:00.0 250m 2:00.0 203 997 28 126
11:00.0 252m 1:59.0 207 1013 28 129
12:00.0 257m 1:56.7 220 1057 29 133
13:00.0 256m 1:57.1 217 1048 28 137
14:00.0 254m 1:58.1 212 1031 28 138
15:00.0 255m 1:57.6 215 1039 27 141
16:00.0 255m 1:57.6 215 1039 28 138
17:00.0 255m 1:57.6 215 1039 28 140
18:00.0 255m 1:57.6 215 1039 28 143
19:00.0 253m 1:58.5 210 1022 28 134
20:00.0 254m 1:58.1 212 1031 28 141
21:00.0 253m 1:58.5 210 1022 27 143
22:00.0 253m 1:58.5 210 1022 28 143
23:00.0 254m 1:58.1 212 1031 28 146
24:00.0 254m 1:58.1 212 1031 28 146
25:00.0 256m 1:57.1 217 1048 28 147
26:00.0 254m 1:58.1 212 1031 28 147
27:00.0 256m 1:57.1 217 1048 27 147
28:00.0 254m 1:58.1 212 1031 28 147
29:00.0 255m 1:57.6 215 1039 28 149
30:00.0 264m 1:53.6 239 1120 29

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Workout Graph

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