Sign Up

Johan De Loor 30:00 row

7,594

Meters

30:00.0

Time

1:58.5

Pace

512

Calories

133

Heart Rate

Average Watts210
Calories Per Hour1023
Stroke Rate28

January 12, 2024 07:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,594 1:58.5 210 1023 512 28 133
1:00.0 254 1:58.1 212 1020 17 30 107
2:00.0 251 1:59.5 205 1020 17 29 118
3:00.0 245 2:02.4 191 960 16 29 117
4:00.0 247 2:01.4 195 960 16 29 117
5:00.0 248 2:00.9 198 960 16 28 123
6:00.0 249 2:00.4 200 960 16 29 121
7:00.0 247 2:01.4 195 960 16 28 123
8:00.0 251 1:59.5 205 1020 17 27 127
9:00.0 251 1:59.5 205 1020 17 28 130
10:00.0 250 2:00.0 203 1020 17 28 126
11:00.0 252 1:59.0 207 1020 17 28 129
12:00.0 257 1:56.7 220 1080 18 29 133
13:00.0 256 1:57.1 217 1020 17 28 137
14:00.0 254 1:58.1 212 1020 17 28 138
15:00.0 255 1:57.6 215 1020 17 27 141
16:00.0 255 1:57.6 215 1020 17 28 138
17:00.0 255 1:57.6 215 1020 17 28 140
18:00.0 255 1:57.6 215 1020 17 28 143
19:00.0 253 1:58.5 210 1020 17 28 134
20:00.0 254 1:58.1 212 1020 17 28 141
21:00.0 253 1:58.5 210 1020 17 27 143
22:00.0 253 1:58.5 210 1020 17 28 143
23:00.0 254 1:58.1 212 1020 17 28 146
24:00.0 254 1:58.1 212 1020 17 28 146
25:00.0 256 1:57.1 217 1020 17 28 147
26:00.0 254 1:58.1 212 1020 17 28 147
27:00.0 256 1:57.1 217 1020 17 27 147
28:00.0 254 1:58.1 212 1020 17 28 147
29:00.0 255 1:57.6 215 1020 17 28 149
30:00.0 264 1:53.6 239 1140 19 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.