Johan De Loor 21097m row
21,097m
Meters
1:22:50.5
Time
1:57.8
Pace
1430
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
January 13, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:50.5 | 21,097m | 1:57.8 | 214 | 1036 | 28 | 148 |
| 3:07.6 | 800m | 1:57.2 | 217 | 1047 | 29 | 129 |
| 3:08.0 | 1,600m | 1:57.5 | 216 | 1042 | 29 | 132 |
| 3:07.4 | 2,400m | 1:57.1 | 218 | 1049 | 28 | 139 |
| 3:07.8 | 3,200m | 1:57.3 | 216 | 1044 | 28 | 140 |
| 3:07.8 | 4,000m | 1:57.3 | 216 | 1044 | 28 | 143 |
| 3:08.1 | 4,800m | 1:57.5 | 215 | 1041 | 28 | 145 |
| 3:08.2 | 5,600m | 1:57.6 | 215 | 1040 | 28 | 146 |
| 3:08.5 | 6,400m | 1:57.8 | 214 | 1036 | 28 | 146 |
| 3:09.0 | 7,200m | 1:58.1 | 212 | 1030 | 28 | 145 |
| 3:09.0 | 8,000m | 1:58.1 | 212 | 1030 | 28 | 143 |
| 3:08.9 | 8,800m | 1:58.0 | 213 | 1031 | 28 | 148 |
| 3:08.7 | 9,600m | 1:57.9 | 213 | 1034 | 28 | 148 |
| 3:09.0 | 10,400m | 1:58.1 | 212 | 1030 | 28 | 150 |
| 3:08.9 | 11,200m | 1:58.0 | 213 | 1031 | 28 | 149 |
| 3:09.0 | 12,000m | 1:58.1 | 212 | 1030 | 28 | 149 |
| 3:08.5 | 12,800m | 1:57.8 | 214 | 1036 | 28 | 152 |
| 3:08.2 | 13,600m | 1:57.6 | 215 | 1040 | 29 | 153 |
| 3:08.1 | 14,400m | 1:57.5 | 215 | 1041 | 28 | 154 |
| 3:08.1 | 15,200m | 1:57.5 | 215 | 1041 | 28 | 156 |
| 3:08.7 | 16,000m | 1:57.9 | 213 | 1034 | 28 | 156 |
| 3:08.9 | 16,800m | 1:58.0 | 213 | 1031 | 28 | 157 |
| 3:09.9 | 17,600m | 1:58.6 | 209 | 1020 | 28 | 157 |
| 3:09.1 | 18,400m | 1:58.1 | 212 | 1029 | 29 | 158 |
| 3:09.4 | 19,200m | 1:58.3 | 211 | 1026 | 29 | 159 |
| 3:08.6 | 20,000m | 1:57.8 | 214 | 1035 | 28 | 160 |
| 3:08.9 | 20,800m | 1:58.0 | 213 | 1031 | 28 | 162 |
| 1:09.7 | 21,097m | 1:57.3 | 217 | 1045 | 28 | 162 |
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Workout Graph
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