Johan De Loor 4:00 row
890m
Meters
4:00.0
Time
2:14.8
Pace
53
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
January 13, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 29 | 131 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | 128 |
| 0:40.0 | 71m | 2:20.8 | 125 | 731 | 30 | 128 |
| 1:00.0 | 73m | 2:16.9 | 136 | 768 | 30 | 130 |
| 1:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 132 |
| 1:40.0 | 74m | 2:15.1 | 142 | 788 | 27 | 131 |
| 2:00.0 | 75m | 2:13.3 | 148 | 808 | 30 | 132 |
| 2:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 132 |
| 2:40.0 | 76m | 2:11.5 | 154 | 828 | 30 | 133 |
| 3:00.0 | 77m | 2:09.8 | 160 | 849 | 30 | 134 |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 134 |
| 3:40.0 | 76m | 2:11.5 | 154 | 828 | 30 | 131 |
| 4:00.0 | 78m | 2:08.2 | 166 | 871 | 30 | 132 |
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Workout Graph
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