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Johan De Loor 30:00 row

7,213

Meters

30:00.0

Time

2:04.7

Pace

460

Calories

119

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate29

January 15, 2024 07:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,213 2:04.7 180 920 460 29 119
1:00.0 234 2:08.2 166 900 15 30
2:00.0 235 2:07.6 168 900 15 30 109
3:00.0 233 2:08.7 164 840 14 30 107
4:00.0 234 2:08.2 166 900 15 29 109
5:00.0 234 2:08.2 166 900 15 28 110
6:00.0 236 2:07.1 170 900 15 30 116
7:00.0 238 2:06.0 175 900 15 29 115
8:00.0 238 2:06.0 175 900 15 29 112
9:00.0 240 2:05.0 179 900 15 29 117
10:00.0 239 2:05.5 177 900 15 29 116
11:00.0 241 2:04.4 181 900 15 29 121
12:00.0 242 2:03.9 184 960 16 29 120
13:00.0 242 2:03.9 184 960 16 29 120
14:00.0 241 2:04.4 181 900 15 30 122
15:00.0 242 2:03.9 184 960 16 28 121
16:00.0 243 2:03.4 186 960 16 29 123
17:00.0 242 2:03.9 184 960 16 29 124
18:00.0 241 2:04.4 181 900 15 29 124
19:00.0 242 2:03.9 184 960 16 29 124
20:00.0 243 2:03.4 186 960 16 28 125
21:00.0 245 2:02.4 191 960 16 29 126
22:00.0 244 2:02.9 188 960 16 29 127
23:00.0 245 2:02.4 191 960 16 28 125
24:00.0 243 2:03.4 186 960 16 29 126
25:00.0 242 2:03.9 184 960 16 29 124
26:00.0 242 2:03.9 184 960 16 29 125
27:00.0 242 2:03.9 184 960 16 29 126
28:00.0 242 2:03.9 184 960 16 29 125
29:00.0 243 2:03.4 186 960 16 28 127
30:00.0 244 2:02.9 188 960 16 29 127

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Workout Graph

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