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Johan De Loor 30:00 row

7,213m

Meters

30:00.0

Time

2:04.7

Pace

460

Calories

119

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate29

January 15, 2024 07:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,213m 2:04.7 180 920 29 119
1:00.0 234m 2:08.2 166 871 30
2:00.0 235m 2:07.6 168 878 30 109
3:00.0 233m 2:08.7 164 864 30 107
4:00.0 234m 2:08.2 166 871 29 109
5:00.0 234m 2:08.2 166 871 28 110
6:00.0 236m 2:07.1 170 886 30 116
7:00.0 238m 2:06.0 175 901 29 115
8:00.0 238m 2:06.0 175 901 29 112
9:00.0 240m 2:05.0 179 916 29 117
10:00.0 239m 2:05.5 177 909 29 116
11:00.0 241m 2:04.4 181 924 29 121
12:00.0 242m 2:03.9 184 932 29 120
13:00.0 242m 2:03.9 184 932 29 120
14:00.0 241m 2:04.4 181 924 30 122
15:00.0 242m 2:03.9 184 932 28 121
16:00.0 243m 2:03.4 186 940 29 123
17:00.0 242m 2:03.9 184 932 29 124
18:00.0 241m 2:04.4 181 924 29 124
19:00.0 242m 2:03.9 184 932 29 124
20:00.0 243m 2:03.4 186 940 28 125
21:00.0 245m 2:02.4 191 956 29 126
22:00.0 244m 2:02.9 188 948 29 127
23:00.0 245m 2:02.4 191 956 28 125
24:00.0 243m 2:03.4 186 940 29 126
25:00.0 242m 2:03.9 184 932 29 124
26:00.0 242m 2:03.9 184 932 29 125
27:00.0 242m 2:03.9 184 932 29 126
28:00.0 242m 2:03.9 184 932 29 125
29:00.0 243m 2:03.4 186 940 28 127
30:00.0 244m 2:02.9 188 948 29 127

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Workout Graph

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